Why You Should Beat Emotional Eating Now
What is Emotional Eating?
Emotional eating is the practice of managing one’s emotions by eating food.
What causes emotional eating?
How do you detect emotional eating?
How can emotional eating affect you?
What can you do?
Signs of Emotional Overeating
Food Cravings Appear Out of Nowhere
Your Emotions Drive Your Eating Habits
Mood can affect the speed, and way we eat.
Do you sometimes notice that a negative situation can send you running to your car to get a comfort food?
In times of intense emotional upheaval, it can easily become a habit to turn to food for emotional management.
That cookie or ice cream might feel good during consumption, but it isn’t truly fixing the heart of the issue.
Many people are conditioned from a young age to associate food with some sort of reward or good times. That is part of the reason for certain restaurants to have places for children to play.