A vegetarian is a person who prefers eating vegetables and no meat at all. However, it does not mean that they don’t eat foods other than vegetables, they still eat other food but strictly no meat. Many people try to go vegetarian because of health and weight loss benefits. Studies show that cutting some meat into your diet will give you more benefits in terms of achieving healthy weight and body.
Know The Facts
A lot of people are lured to vegetarianism for many different reasons. Some want to live healthier and longer, others would love to preserve animals and there are some who just want to shed some pounds through eating pure vegetables.
There is something you need to understand about being a vegetarian. Vegetarian diets will protect you against most types of diseases, including heart disease and cancer. In the U.S., around 1 million people died because of cardiovascular diseases and right now it is considered as one of the major causes of mortality in the U.S.
In addition, vegetarian diet patrons acquire more fiber than those of meat eaters. This is because veggies are rich in fiber and at the same time they are high in antioxidants that will keep you healthy and younger looking.
Being vegetarian is also effective in losing weight because it is plant based. What is good about it is that you lose weight without even measuring the calories that you have consumed and best of all you don’t feel hungry as you can eat whenever you want to. The more vegetables you eat the more fiber you get that can help you regulate your bowels which is also a good prevention for colon cancer.
More than achieving a healthy weight is attaining a healthy body and a longer life. Research shows that when you switch to a healthier vegetarian diet, you are adding 13 more years to your existence. This is especially true when you go for a low calorie diet, unrefined complex carbs, and soy and fiber-rich foods.
Vegetarians also enjoy high amounts of calcium from calcium-rich vegetables like broccoli, collards, kale and turnip greens. Other great sources of calcium that are present in vegetarian diets is soy milk, dry beans and tofu.
Ultimately, aside from having strong bones, you will also experience more energy that you need to last the day. It provides longer vigor since eating vegetables will prevent your bloodstream from clotting, giving a good passage way for oxygen to be used by the body. Therefore, a vegetarian diet will keep you energetic all throughout the day.