Understanding How And Why Cholesterol Affects Your Health

Cholesterol

Myths About High Cholesterol

Many people have formed ideas and beliefs about the world of health through old misinformation and stories passed down through the generations.

In the last few decades, we even seen major campaigns demonizing food that has been eaten by people for as long as humans have recorded events in history.

To dispel some of these beliefs, this article has been written to discuss a few of the myths about the causes of high cholesterol.

Say No to Eggs

In the 1980’s, there were major ad campaigns aimed at discouraging people from eating eggs.

This is because at the time, people understood that eggs contained a high amount of dietary cholesterol, and the amount that they contained made up two thirds of what nutrition experts were saying a person should intake at one time.

As time has gone on, and more research studies have been published, it because clear that the cholesterol contained in eggs was much different than the cholesterol that we find in our blood. Eggs may contain a large portion of the good fats that people need.

High Cholesterol Only Affects Adults

Over the last 20 years, childhood obesity rates have increased by a more than unfavorable amount.

A good portion of people have believed in the bogus claim that children aren’t susceptible to high cholesterol or heart disease, but studies have proven that this is false.

When children eat diets that are high in saturated fats and low in soluble fibers and HDL cholesterol, the body can begin to decline in health and experience arterial blockages just as easily as many adults.

They key to prevention is a solid diet of unsaturated fats with lots of HDL producing foods. Having a balanced meal during younger years can also have a life changing effect on later health.

Processed Food

It’s Healthy If It Says No Cholesterol

One thing that food companies have been bad at, is labeling what type of fat or cholesterol that they are talking about when they make these claims on the front of their packaging.

Generally speaking, when a package says, “No cholesterol“ they are talking about dietary cholesterol, which has far less to do with high cholesterol.

A more accurate indication would be the amount of trans fats or saturated fats found in packaged foods.

You should always talk to your doctor if you are concerned about your cholesterol, so that they can guide you toward what to do or not do.

Signs of Having High Cholesterol

When it comes to health, it isn’t always easy to be able to tell how you’re really doing. A lot of people will feel relatively aware of their health and still experience the negative effects that come from the subtle disconnect that can happen so easily when health issues go unchecked.

One of the easiest parts of your health to overlook, is your cholesterol. High cholesterol affects both men and women, and can manifest into very serious complications if there are no behavioral modifications made to your lifestyle and diet, so this article will explore a few signs of high cholesterol.

Coronary Artery Diseases

When your cholesterol is too high, there are several different ways that your body can begin to react.

The most common types of warnings that people generally see are in the form of coronary artery diseases and issues.

These could include chest pain, though it is very important to note that many women don’t experience the same symptoms as men.

Nausea, fatigue, and pain in the mid back, and shortness of breath are far more common across the board.

Another sign could be difficulties with circulation. This is often characterized by numbness, stiffness or even coldness in the limbs.

In some advanced cases, this could also be a sign of heart attack, so it’s very important to monitor these symptoms very closely.

Peripheral Artery Disease

A person who is likely to have a stroke is likely to exhibit some symptoms called peripheral artery disease.

PAD can happen when plaque that has built up in arteries begins to block the passage of blood to different parts of the body.

This can manifest in a variety of ways but the most common seem to be pain, and cramping. If you don’t begin life changes immediately upon experiencing these symptoms, the eventual outcome could be the occurrence of stroke.

Strokes

Among some of the more threatening effect of high cholesterol comes the possibility of stroke.

A stroke occurs when a canal feeding blood to the brain becomes blocked for a period of time or permanently.

This is generally caused by some type of buildup of plaque. Medical attention is urgent in the case of stroke because severe stroke can often lead to death or create the conditions that would make heart attack a stronger possibility.

Symptoms of a stroke can include, dizziness, slurring of your words, numbness in the face, arms or legs, or blurred vision.

Side Effects

Good vs Bad Cholesterol

When was the last time that you had your cholesterol checked?

In the past, a good amount of people knew that keeping their cholesterol monitored was an important thing to do, but until this last few decades, science hadn’t quite discovered that there are good types of cholesterol that can help you to live a healthier life.

Now that people have this information, they are far more equipped to deal with the challenges facing health.

The following information provides an easy guide for understanding good and bad cholesterol. This can help you determine what you need based on your own cholesterol levels.

 

LDL The Bad Cholesterol

Cholesterol exists, and is a fact of life.

The type of cholesterol that is in your diet however is a matter of choice and avoiding certain foods that are known for having a high amount of saturated fats can help you to avoid a buildup of LDL, or bad cholesterol.

These buildups can be very dangerous to your health over time because they can cause hardening of the arteries, which is the direct result of fatty LDL plaque deposits.

Once the plaque has built up, it can create a situation where PAD, or peripheral artery disease, which is a narrowing of arteries that carry blood to organs or limbs, stroke, the blockage of blood circulation to the brain, or heart attack can occur.

HDL The Good Cholesterol

The kind of cholesterol that you want is HDL.

This type of cholesterol is important for your life because it had the amazing ability to carry the bad LDL cholesterol to the liver to disposed of and removed from the body.

Studies have shown that having low levels of HDL can be dangerous for your health as it acts as a balance to help preserve your efficient circulation.

These come from the naturally occurring fats in an astounding amount of fruits and vegetables, so making good dietary choices remains paramount in the fight for health.

Triglycerides

According to science, triglycerides make up most of the fat that is kept in the human body.

These types of fats are one of the most essential parts of the energy storage system that has developed in humans through time.

Being sure to keep HDL levels high can help you to prevent the build ups of fats in arteries, and make it harder for the bad cholesterol to make a home in your circulatory system.

Keto meal

Foods That Can Help Improve Your Cholesterol

In recent years, high cholesterol has become a common issue among adults.

The decline in the quality of food, and the lack of access has contributed heavily to the rise in heart disease cases all over the world.

If there were a healthy and natural way to help maintain heart health and cholesterol, would you be interested in learning about how? Luckily, there are foods that exist in nature that are ready to impart their gifts.

Here are some different foods that are not only good for you, but can also help to improve your cholesterol levels.

Olive Oil

What kind of oil do you use in your cooking?

Plants that contain fats have a healthy effect on human health, and olive oil is no exception.

Olive oil has amazing antioxidant properties that can help to protect you from damage caused by LDL cholesterol.

Instead of using the corn based cooking oils, use extra virgin olive oil at lower temperatures.

You can eat it mixed with garlic and spices to get a mega dose of helpful vitamins and a powerful anti-inflammatory. You can even use it to make a delicious salad dressing.

Fatty Fish

Do you like seafood?

One great way to lower your cholesterol is to incorporate a good amount of fatty fish into your diet.

Fish like salmon, tuna, mackerel, and trout are very high in Omega 3 fatty acids help the body to reduce the inflammation that usually helps to cause blockages of arteries and veins.

If you don’t really like to eat fish, you can choose to seek out an alternative source in the form of over the counter pills, but they are less effective than eating the fish oils and fats in their natural and unprocessed forms.

A freshly made tuna salad with some celery can provide a lot of health benefits.

Avocado

This fruit is another plant with delicious plant fats that help you.

These raise the amount of HDL, which is good cholesterol in the blood. This type of cholesterol helps to prevent and lower the risks of various cardiovascular disease like stroke, or even heart attack.

These fats can also help to improve arterial elasticity. Avocado can be added to a variety of foods to embolden the flavor, and you can even add some freshly sliced avocado to some frozen fruit for a delicious and brain healthy smoothie for your morning breakfast.

How Exercise Helps Your Cholesterol

Have you been active enough lately?

For some people that is a difficult question to answer.

The decline of people who engage in physical activity has contributed heavily to the rising occurrences of high LDL cholesterol.

After extensive studies, science has proven that there are specific ties between the amount of activity a person engages in, and their levels of LDL cholesterol.

What’s the Best Exercise for Cholesterol

One of the first things to consider for this, will be what kind of exercise you should do.

After years of study, researchers have discovered that a combination of cardiovascular exercise and resistance training have been the most effective at preventing heart disease.

This means that the two methods together are almost always going to be more effective when paired. As your metabolism ramps up, our body will burn fats more efficiently.

Start Off Small and Easy

Now that you’ve decided that this is what you want to do, you’re going to have to execute the plan.

Once you have an exercise you like, it’s important to realize that you won’t be able to fix everything in one day.

You will have to be patient and start off small. This will make it a lot safer so that you are less likely to sustain some kind of injury. Go slow and be sure that you know how to perform each movement correctly.

How Long Should I Exercise?

You’re probably already at the point where you are asking yourself the above question.

The answer from some heart specialists suggests that you would want to exercise for at least 40 minutes, at least 3 times a week.

Alternating between intense and moderate workouts can also give you great results that lower your cholesterol and help you to lose weight.

Staying Motivated

Remember that it is always more important to stay the course than to try and beat your records.

You want to be challenged, but keep your goals within the realms of being attentive to your needs but staying safe from injury.

For some people, having the added pressure of a waiting friends can get you out of bed or off the couch to go enjoy some sunshine and healthy recreation.

Always have some kind of backup plan or a simple exercise that you can do anywhere to get that fitness time in, because you don’t want to be slowed down by weather.

anti aging

How to Avoid High LDL (Bad) Cholesterol Levels

Everyone already knows that keeping their cholesterol under control is an important part of staying healthy and alive, but many are in the dark when it comes to keeping their cholesterol levels in a healthy place.

Researchers have worked very hard testing, and collecting information that can help you to achieve your health goals, but beyond the knowledge, there must be responsibility and action. What actions shall you take?

If you continue reading on, the following article will share information on how to avoid high levels of bad LDL cholesterol.

Eat Less Bad Fats

The majority of cheeses, other dairy based products, and red meat can create a major increase of the LDL cholesterol in your bloodstream.

If your HDL is low, this can create a situation where the LDL is freely allowed to clump together, which creates the perfect bodily environment for arterial blockages, which can lead to some relatively serious conditions.

It would be a good idea to eat leaner meats and reduces that fat content of the dairy products that you ingest.

It’s also been recommended that you keep these fats to a very small portion in that far less than 8 percent of your calories should come from them.

Avoid Any Trans Fats

Bad cholesterol is one thing, but trans fats are even worse for one particular reason. They not only increase LDL cholesterol, but they also lower the HDL cholesterol.

This means that any line of defense between you and the LDL cholesterol is gone when you need it the most.

This can send a person railroading towards a multitude of cardiac related illnesses and conditions.

Worst of all, many of these types of fats are found in the sweet cakes and prepackaged desserts that are routinely served to small children and eaten by adults that are in the middle of a food binge.

Exercise as Often as Possible

One of the best ways to lower cholesterol other than major dietary changes is exercise.

Moving your body increases your metabolism, making it easier for your body to metabolize the free-floating fats in your bloodstream.

Moving also helps to shake some of that cholesterol and fat up so that it’s less likely to settle in areas where the blood already has a more difficult time passing through.

A sedentary lifestyle presents the perfect conditions for the formation of plaques.

How to Raise Your Good Cholesterol

If you’re a person who is in the know, you might already realize that one of the best ways to fight bad LDL cholesterol is with good HDL cholesterol.

Lowering cholesterol is of paramount importance because the ailments that it can cause can be life altering, and can even kill you.

To prevent these situations, taking a defensive stance by having great eating habits would be the absolute best solution to combat bad cholesterol.

That’s why this article will be geared towards sharing methods to show you how to raise your good cholesterol.

Be More Active

Do you like to get out and exercise at least a few times a week?

Studies have shown that getting more exercise can raise your HDL by a large amount.

That means that you will be able to more efficiently combat the LDL in your blood.

Exercise also helps your body to keep from allowing dead cells and LDL cholesterol from building up and creating a shell of plaque inside of your arteries and veins.

Activity also keeps your heart healthy and raises your heart rate to push bad cholesterol and toxins to waste disposal sites in the body.

Lose Some Weight

You can also try losing weight. As you lose weight, your metabolism will work to use fats for energy.

This will have the immediate effect of removing fat from the blood and raise your HDL. As your HDL levels increase, your body will be more well equipped to process the LDL cholesterol in your blood.

As you lose weight, the number of triglycerides will also drop, because they are the primary fat type used by the body for energy storage and retrieval.

Less Alcohol

People who drink a lot of alcohol are at risk of having high cholesterol.

Drinking in moderation will help you to keep your HDL levels higher, and that will help you to maintain balance between the good and bad cholesterol.

Another reason for drinking less is that it slows the metabolism.

Eat More Plant Fats

One of the best sources of HDL is plants fats. When you eat healthy plant fats, your body can easily metabolize them.

The plants fats also attract and help eliminate heavy amounts of LDL from the bloodstream.

The bonus of eating certain fruits and vegetables is that they also contain agents that reduce inflammation in arterial tissues.

Supplements That Can Help Lower Your Cholesterol

Do you struggle with high cholesterol?

You might be surprised to find out that there are a few different supplements that can help you win your battle against the much less desirable form of cholesterol, LDL cholesterol.

After decades of extensive research, scientists have discovered that there are a few supplements that you can buy at a local store that can go a long way to helping you reduce your cholesterol, and defend you against the damage that it could cause.

If you continue reading you’ll find a short list of supplements that can help lower your cholesterol.

Coenzyme Q10

One of the most dangerous things about LDL cholesterol, is its ability to create a condition in the body where fats clump together and create blockage in blood passageways.

Some studies have supported the use of Coenzyme Q10, because it has been shown to be effective in preventing the easy settlement of free floating fats in the blood.

Coenzyme Q10 is also a powerful antioxidant that can help to reduce the inflammation in arteries that constrict the flow of blood.

Fish oil

This supplement had the ability to lower triglycerides by nearly 30%. Triglycerides make up a large portion of the fat that is stored in the body.

Fish oil also is also known to decrease the chances of sudden cardiac death in adults. Fish oil is also very high in omega 3 fatty acids, and so they have an anti-inflammatory effect on arteries and veins.

Reducing inflammation can be important because it can help to widen the diameter of the arterial walls so that blood can pass through more easily.

B Vitamins

B Vitamins like Niacin can be very effective at helping to lower your LDL because they can boost the presence of HDL cholesterol, and reduce the number of triglycerides in your blood.

For some people however, it may be necessary to consult a doctor before you begin a treatment.

Prescription doses of Niacin are known to cause some side effects, so a consultation is highly recommended.

Soluble Fiber

This type of fiber is amazing at cleaning the blood because it helps to attract bits of bad LDL cholesterol to itself to be transported to the liver for removal.

Studies have proven it to be highly effective against LDL, and can be found in common household foods like oatmeal.

Talk to your doctor about these and other supplements that might help your cholesterol.

Why Too Much LDL Cholesterol is Dangerous

You’ve probably heard about the dangers of high cholesterol many times through your life.

You may have even seen commercials, cartoons or advertisements for products designed to keep the bad cholesterol away, but why is bad cholesterol such a big deal?

Extensive research has revealed that having high cholesterol can be linked to a group of illnesses that affect a large section of the world.

Now that we know there is a major difference between the harmful LDL cholesterol, and its helpful counterpart there is a much clearer picture of how LDL cholesterol can be dangerous.

Peripheral Artery Disease

PAD or peripheral artery disease is a condition that can cause paralysis in the face, one side of the body, and other complications including pain in the extremities and numbness.

This is caused by the blockage of arteries that feed blood to the affected areas. The primary cause of this blockage is a buildup of cholesterol that comes from a high LDL count due to poor diets and lack of exercise.

Movement can help a person to avoid the possible buildup of arterial plaque that can cause this disorder. It would be highly advisable that any person experiencing these symptoms should see a doctor.

Stroke

If you were to continually allow the symptoms of peripheral arterial disease to take place, you would be at an advanced possibility for a stroke.

Blood Flow that is traveling to the brain can be greatly decreased or cut off completely causing serious medical issues, and there is a chance that a blocked blood vessel could be controlling a vital organ which can kill the stroke victim.

If you have any symptoms like partial facial paralysis, slurring of the speech, soreness in extremities, difficult moving or walking, then you should seek medical attention immediately.

Heart Attack

If plaque buildup is able to block flow of blood to the heart this is said to be a heart attack.

When the heart isn’t strong enough to pump blood through the circulatory system, blood isn’t being supplied and the outcome is usually death.

The best way to prevent this from happening is by making sure to modify your lifestyle in a way that allows you have time to be physically active, and to eat foods that promote high HDL cholesterol instead of LDL cholesterol.

Medical attention should be sought out immediately upon experiencing chest pains, jaw soreness, or numbness in the limbs.

Smoothie

Juice and Smoothie Recipes to Lower Your Cholesterol

High cholesterol has been a growing concern among the people that study health and nutrition around the world.

After years of intense research, science has uncovered that nature provides a wide variety of options when it comes to dealing with high cholesterol, and a large portion of it comes from plant fats and oils.

The best part of this, is that these wonderful health aids can be taken in the form of a delicious drink, so this article will be listing a few great juice and smoothie recipes to lower your cholesterol.

Tangy Tropical Smoothie

This recipe is sure to get you feeling excited about smoothies, and it will give you a healthy dose of antioxidants as well.

Take 5 ounces of unsweetened almond milk and blend it with one half of a pear. Then blend in a cup of chopped pineapple, ¼ of an avocado, 3 cups of spinach, and a ¼ of fresh ginger.

This smoothie is also full of great antibacterial agents to keep the microorganisms in your gut properly balanced and working hard to keep your body functioning.

Strawberry Lemonade Smoothie

For this smoothie, you’ll only need 8 ounces of almond milk, one peeled banana, 10 decently sized strawberries, ¼ of a lemon that is peeled and seedless, 2 kale leaves without the stems, and 2 tablespoons of chia seeds that have been soaked for 5 – 10 minutes.

After it’s done, you’ll have a super refreshing smoothie that will give you an energy boost with some great intestine cleaning action!

Apple Avocado Smoothie

Avocados are amazing because they contain the kind of plant fats that have a major effect on LDL cholesterol.

All you need for this simple smoothie is 8 ounces of unsweetened almond milk, one apple with the core removed, ¼ or ½ of an avocado peeled with the seed removed, and 2 cups of spinach.

This smoothie is full of a wide range of great nutrients to help you have an energetic day.

Apple Green Smoothie

If you’re not super big on almond milk then this recipe might be a great option for you. It’s also has cucumber which can help remove excess water from the body.

Take 4 ounces of water, and blend in 1 peeled banana, 1 large apple that has the core removed, ½ cucumber (with the peel still on), ¼ of a peeled avocado with the seed removed, and 2 cups of baby spinach.