This Is Why You Are Always Hungry!

Always Hungry

Common Reasons You Are Always Hungry

Your appetite can be controlled by many things, from how much you are eating, to your hormone levels, physical activity, and so much more.

If you find that you are constantly hungry, where after a filling meal, you feel “starving” after an hour or so, it might be time to look at the possible reasons.

You Are Not Getting Enough Protein

While protein alone won’t suppress your appetite, it does have an impact on how hungry you are.

If you find that shortly after a meal, you are hungry very soon after, or that you get hungry pretty much all day long, you probably don’t eat enough protein.

Look at your meals and figure out how much protein you are consuming.

The amount you need is different for everyone, but if you rarely have much protein, and instead eat a lot of refined carbs and sugars, it is time to have more balanced meals.

You Aren’t Getting Enough Sleep

Believe it or not, your sleep doesn’t just affect your energy levels throughout the day, but can actually cause you to have a bigger appetite and gain weight.

Sleep also affects your stress levels, which can have an impact on your appetite.

When you start struggling to sleep, it is vital that you do everything you can to sleep better.

It really does affect everything in your life, including your health and wellness.

Try to switch up your diet, go to sleep earlier, take a nap during the day for added rest, or get a new mattress if yours is making it difficult to sleep.

Remove distractions, like your cell phone, when you are trying to sleep.

Sleep

You Are Eating Too Many Refined Carbs

Refined carbohydrates include foods without much nutrients but that are loaded with carbs and sugar, such as cookies and cakes, candy, white pasta or white rice, chips, and sugary breakfast cereals.

You aren’t getting many vitamins and minerals with these types of foods.

They might fill you up in the short-term, but long-term you are getting hungrier and continuing to crave them the more you eat them.

Take a look at your diet if you feel like you are always hungry.

You Are Eating While Distracted

This is a very common pitfall that people don’t realize is a problem.

Do you find that whenever you eat, you are in front of a TV or using your cell phone?

This is causing a distraction where you are eating mindlessly and not focusing on your food.

You turn food into something you do no matter what activity you are doing, which is confusing for your hunger cues.

Start eating without watching or listening to anything, preferably at the kitchen table.

How Stress Can Affect Your Hunger

If you have heard of the term “Stress eating”, then this will probably come as no surprise to you.

Many people have discovered that when they are under a lot of emotional stress, they don’t lose their appetite like some, but actually get a bigger appetite and more cravings.

Typically, you aren’t actually hungrier, but you feel like you want to eat to help soothe the stress.

What is Stress Eating?

Stress eating and emotional eating are very closely linked.

This is when you are feeling down, sad, upset, stressed, or depressed, and you want instant gratification.

Stress hormones can actually make you feel like you are hungry because you know eating something will provide short-term relief.

This is the same way emotional eating works.

You want a quick fix, so you think about how food will help, and then over time, every time you are stressed, you suddenly feel hungry.

Except most of the time, it is not true hunger from not eating enough. It is related to your stress levels.

Stress

Increase in Sugar and Junk Food Cravings

There is also a strong correlation between the types of foods you crave when you are stressed.

If you are constantly craving sugar, carbs, or fried foods when you are “starving” in between meals, it is probably more from your stress and not actual hunger.

Otherwise, eating an apple or salad or healthy dinner would satiate your hunger.

When you don’t feel satisfied after eating something healthy, the hunger is more likely from how you feel mentally or emotionally.

This can also be true of other foods that are comfort foods for you, even if it’s not necessarily sugar and carbs.

How to Manage Stress and Hunger

Once you figure out that all your extra hunger is from stress and not from your appetite itself, you know it is time to manage your stress levels.

This in turn will help to balance out your appetite and give you more realistic hunger cues.

Find the source of your stress first. This can be any combination of things, from financial and works tress, relationship or family stress, or just daily stress from a busy and hectic lifestyle.

See if you can switch things up to reduce the main source of your stress.

If it’s impossible to avoid, look for ways to relax at the end of the day to reduce some of that stress instead of just continuing to pile it on.

Mindfulness for Hunger and Appetite

Mindfulness is a state of living in the moment, where you think about and appreciate and absorb what is happening right now, without worrying about the past or future. It is not helpful for your mental health and wellbeing, but for your hunger and appetite as well. Here are some ways to use mindfulness to help with your appetite.

Change Your Eating Habits

The first benefit for your hunger and appetite is changing your eating habits. In mindfulness, you learn to live only in the moment.

What does this mean for eating?

When you eat, you get rid of all outside distractions so that you are only thinking about what you are eating.

This means turning off the TV, not using your cell phone, and not listening to music.

You want to be in a quiet, peaceful environment where you really concentrate on what you are eating.

Focus on the quality of the food, the smells, tastes, and textures.

You learn to enjoy and appreciate food for what it is and how ti fuels your body, instead of just mindlessly eating without ever thinking about it.

You are changing your eating habits by developing a mindful eating practice.

Learn to Identify Hunger

Another way mindfulness helps with hunger is by helping you to identify true hunger from other types of hunger.

There are many types, including mouth hunger and mind hunger and emotion hunger.

True hunger is when your stomach sends you cues that it is time to eat.

If you are on a normal eating schedule, you should start getting these hunger pangs around the same time each day.

However, if you tend to eat and snack haphazardly, then you might feel constantly hungry because your body doesn’t have a good eating routine or signs that you need to eat.

Live a Mindful Life

Not only will mindfulness help when it comes to eating and your appetite, but it helps in other ways as well.

You learn to appreciate each moment and focus only on how you feel right now.

You don’t stress yourself out about worries of the future or regrets of the past.

 

Living in the moment is about acknowledging your life right now, and using that to better yourself physically, emotionally, and mentally.

There are so many benefits to mindfulness even beyond helping with your hunger and appetite. But once you have that under control, you can manage your weight and have a healthier lifestyle overall.

Natural Appetite Suppressants

If you are struggling with an insatiable appetite, it might be getting in the way of losing weight, or just causing you to spend a lot of your time thinking about food.

There is a lot to learn about hunger cues and figuring out if you really are hungry or not, but if you just want to lessen your appetite a little, the following natural methods can help.

Hydrate

Green Tea

When you are looking for a healthy beverage, skip the soft drink or sugary juice, and go for green tea instead.

Not only is this a healthier option with a lower amount of sugar and caffeine, but it includes green tea extract, which is great for suppressing your appetite.

This is one of many reasons it is recommended when you are trying to lose weight.

Green tea has been known to help with providing antioxidants your body needs, balance out your metabolism, and regulate the hormones that regulate your hunger and appetite.

Fenugreek

In terms of herbs that can help suppress your appetite, fenugreek is one of the best ones.

This is actually part of the legume family, though it is classified as an herb.

You can get ground fenugreek, which is ground from the seeds of this plant.

Fenugreek contains lots of fiber, which helps to reduce your appetite, as well as provide other health benefits like balancing your cholesterol and even helping to regulate your blood sugar levels.

Nuts

Nuts

As far as foods to eat, add a little more nuts to your diet.

Yes, these are higher in fat, but they also contain fiber, protein, and plenty of other nutrients your body needs.

They are considered healthy fats that does your body good and can also help to suppress your appetite between meals.

Have a handful of nuts and cheese as a snack, or a healthy breakfast with a slice of whole grain bread, some nut butter, and sliced bananas on top.

Just be careful with your portion sizes since they are a bit higher in fat.

Essential Oils

If you are interested in more holistic remedies for reducing your appetite, try essential oils.

Quite a few of them have been known to help with appetite suppression, including peppermint and lemon, but grapefruit is among the best.

Grapefruit itself is great for reducing hunger and appetite, so it makes sense that the pure essential oil would also be beneficial.

You will also get some extra antioxidants and important enzymes your body needs.

Essential Oils