The Role Of Herbs As A Natural Medicine
- Herbs For Natural Medicine
- Healing Benefits of Lavender
- The Health Benefits of Basil
- Types of Medicinal Mints
- Ways to Use Chamomile For Health
- Why Everyone Should Have Sage in Their Medicine Cabinet
Herbs For Natural Medicine
Natural medicines can range from toothache pastes and remedies to full body issues or more advanced medical problems.
You may be looking for herbs that would work for a wide range of issues in an effort to replace chemical and over the counter medicines.
If that is the case, there are a few that you should consider keeping in various forms in your natural medicine arsenal.
Here are a few major ones to keep in mind and how to store them.
Ginger root is a must have in any home.
It has several uses, but the most common is for stomach upset, heartburn, or indigestion.
The most common way to take this is in the form of a powder capsule or in a tea. If you are taking it in a tea form, you can use either fresh slices of peeled and cleaned ginger root along with lemon juice or you can choose to use ginger powder.
If you use the ginger powder method, you will need to strain the powder to get any grains that did not dissolve out of the tea.
Ginger root can also be taken for nausea during pregnancy or during the cold and flu season to help with minor stomach irritation or as an immune booster.
One of the most common issues that families face as an emergency issue is the common toothache.
The problem is, toothaches generally show up at the most horrible time when you can’t get into a dentist for a weekend or over a holiday.
Clove oil can help greatly with this. Clove oil, or ground clove, can be placed directly on the area of the tooth pain.
This will help reduce any inflammation and work as an antibacterial herb as well. If clove oil is not an option you want to use, you can choose to take a cotton swab soaked in a mixture of ground cloves and water. This will dilute the clove potency, but it will still offer a reduction in inflammation and numb the area to reduce pain.
Cinnamon is easy to find, easy to store, and can help with a multitude of issues.
If you want one herb for natural medicine, this is the one to keep in the home in both powder form and in stick form.
Sticks of cinnamon can be put in a bottle of water overnight.
Drink the infused water the next day to help maintain your blood sugar levels and to increase your metabolism.
If the cinnamon is to bitter, add apple slices. It the flavor is too bland, consider infusing the water for more than one night.
Ground cinnamon can also be taken in capsule form or added to juices and smoothies to help with digestion and blood sugar.
If you have these three herbs in your home, you have a solid starting point for natural medicine base herbs that you can work with.
You can add these to foods, to home remedies, and to your daily health routine in DIY toothpastes and rinses.
Healing Benefits of Lavender
Lavender is one of the more commonly referred to herbs when you hear about essential oils and sleep.
In fact, there is a huge misconception that lavender is only good for sleep and calming.
The truth is, there are several healing benefits of lavender that most people may not even know about.
Here are a few of those healing benefits, what to know about attaining these benefits, and tips that you may need to know.
Lavender can be infused in an oil and used on minor burns to help ease the pain, inflammation, and the burn itself.
This is one of the leading benefits outside of the normal calming benefits the herb is known for.
Making the ointment is fairly simple.
You should use an oil that can harden or be whipped into a lotion, such as coconut oil.
Add Vitamin E or sweet almond oil to help give it more skin restorative properties and help sooth the skin around the burned area.
You can pre-make the ointment or lotion and store in an airtight jar.
Bug bites usually mean reaching for a form of itch relief cream.
The same lavender ointment or lotion that you use for burns can be used on bug bites as well. The added bonus to the anti-inflammatory properties of the lavender is that it also works as an antiseptic. It can help clean the area, draw out any infection or poisons from the bug bite, and soothe the area all in one easy to apply ointment.
If you have a pure lavender essential oil, you can also apply it directly if you are out and about and the oil is easier to take with you.
Skin irritations caused by sunburn, dry skin issues, or rashes can be soothed by lavender as well.
The healing benefits help calm the rashes or dryness causing the irritation and help keep it from spreading.
They also help soothe the area so the skin can restore itself. In addition to these benefits, the lavender can also help keep the skin hydrated and smooth during the healing process.
If you decide to buy lavender from a local store, make sure you are buying pure lavender.
In some cases, you may be purchasing a dried form of lavender that has been enhanced in some way to add to the scent.
These extra perfumes and sprays can detract from the healing properties of lavender and may actually cause allergic reactions.
To ensure you are getting a pure lavender experience look for organic or grow it yourself.
The Health Benefits of Basil
Basil is one of the herbs that can be easily overlooked when you are talking about herbs for medicine or herbs for health of any kind.
In fact, most people consider basil to be a cooking herb or diffused in an oil mixture for aroma.
The truth is, there are several benefits to using basil in your natural medicine recipes. Here are a few of those benefits and information on each.
Pain reduction is one of the leading reasons that people use basil.
Basil can help with tension headaches, minor aches and pains, and muscle aches.
The ideal way to do this is by infusing oils and lotions with fresh basil and applying the mixture topically.
You can also infuse oil and use basil oil directly on the area. Though it can be used in tea, it will likely not be a flavor you would enjoy.
If topically is not an option, consider using dehydrated basil in capsules.
Inflammation can happen to anyone, and it can cause a multitude of problems.
For example, inflammation can increase headaches, joint problems, and tension throughout the body that can lead to anxiety.
Basil can be taken orally in either a tea, food, or capsule form to help reduce inflammation.
This can be done daily, several times a day, or as needed. You can even mix basil with various other herbs that help fight inflammation, like turmeric.
Immunity Boosting Properties
Keeping your immune system at its top levels, especially throughout the cold and flu season is vital.
This is especially true if you have small children or a demanding job where getting sick is not an option.
You can add basil to your daily juice or smoothie to help keep your immune system boosted.
This is one of the easiest ways to get your daily immune boost, especially if your juice or smoothie is already fortified with orange juice or other fruit juices with a high level of immune boosting vitamins.
Keep in mind, basil is like many other herbs used for medicine.
It can be found in various forms but fresh and as a tea are two of the best. You can also infuse oils for digesting or dehydrate fresh basil to have on hand when you need it. Just remember to store it in a cool dry place in an airtight container.
Types of Medicinal Mints
Menthol based herbs are some of the more commonly requested and used in home medicinal and health recipes.
The problem is, most people do not know how to use them properly, how to harvest them, how to grow them, or even how to store them.
Here are a few of the more common medicinal mints and some information on each one. Keep in mind, each one of these can be found in multiple forms and can be used with most age groups in the proper dosages.
Peppermint is the most common mint, but it isn’t used for some of the things people think it is used for.
Peppermint is primarily used for headaches, tooth pain, and for sore muscles and joints.
If you are using it for headaches it can be used as an essential oil in a diffuser or can be used topically to the area.
The inhalant properties will help open up sinus passages and relieve headaches and sinus pain.
For tooth pain the peppermint can be used topically or in a daily use paste with coconut oil as the base.
For sore muscles and joints, use the peppermint oil or ground peppermint plan with a carrier oil like coconut oil or sweet almond oil and apply to the area.
Spearmint can be used primarily for upset stomachs and to help with dizziness and nausea.
The most common way to do this is to take the fresh spearmint plan and steep it in hot water for several minutes.
You can also crush the leaf to release the liquid of the leaves and toss them into hot water.
Drink the liquid after several minutes of steeping or sip on it gently. You can use the crushed leaves in a candy form by mixing them with a sugar candy base. Let the mixture cool and chew the candy or make it smaller for easy swallowing to help with your stomach.
You may not think of sage when you think of the mint, but it is part of the mint family.
The Russian Sage plant can help with headaches and with anxiety. In most cases, it is used in diffusers, infused oils that are diffused, or burned in dehydrated form.
These methods help deliver the sage properties to your sinus passages to help with headaches and to give a calm effect to your overall senses and help soothe anxiety and tension.
The key point to keep in mind with using mint herbs in medicinal home remedies is to use a carrier oil as most of them do have a burning effect when they are used and can be too strong.
This is especially true for people with sensitive skin or sensitive tastes. Carrier oils can be coconut, vegetable, olive, or other similar organic based oils.
Ways to Use Chamomile For Health
When you think of chamomile, you likely think about the tea and nothing else.
The truth is chamomile can be used in a number of ways.
It can also be used for more than calming the nerves and getting a good night’s sleep. Here are a few of the ways to use chamomile for your health along with some tips on how to mix chamomile and use it properly.
Skin irritation and dryness can actually lead to a lot of pain and discomfort.
If the issue is not just dry skin, but also irritation and inflammation then calming your skin may be an important first step.
You can do this with chamomile.
Chamomile can be used as a tea bath or a topical application with essential oil or with a chamomile infused lotion.
Though you may already know how to use and make the oils or lotion, you may not know how to use it as a tea bath.
Simply use some muslin or old clean pantyhose. Anything with that type of consistency will do.
Create a pouch with the material and place dried chamomile or loose leaf chamomile tea in the pouch. Close it and place it in a bath. You will need at least 4 large tea bags, think family size bags, for each warm bath.
Allow your body to soak in the tea bath for at least thirty minutes. Follow with chamomile or lavender based lotion.
Chamomile applied topically through an oil or ointment can help greatly reduce cramps, especially during menstrual cycles.
You can also use the same method to help with muscle cramps and injuries from sports or intense exercise workouts.
Some runners use the chamomile topical lotion or oil application following long runs, marathons, or 5k races.
At some point in your life, though you may not want to think about, you will likely have an issue with hemorrhoids.
Chamomile can be applied in lotion form to the area to help reduce the inflammation and pain.
You can also use a tea bath with epsom salt to help soften the hemorrhoid and have it release. If you choose to use a lotion form, consider using mild carrier oils such as coconut or sweet almond.
Vitamin E oil as a base would also be advisable.
These are only three of the main methods you can use to harvest and store chamomile for various health issues.
Though the most common method is tea, chamomile can also be used in oil diffusers to help aid as an inhalant.
This is ideal for small children that may not want the take it orally or have sensory issues against anything topical.
Why Everyone Should Have Sage in Their Medicine Cabinet
When you think of sage you may think of a bundle of dried leaves used to smudge a home and remove negative energy from the house.
This can be a great idea for most people, but others may be a bit put off by the mystical idea behind this method.
The truth is, there are some very practical reasons why everyone should have sage in their medicine cabinet. Here are a few of those reasons, how to use the sage, and how to store it for later use.
Asthma Related Issues
One of the leading reasons you should have sage in your medicine cabinet is for members of your family that have asthma or severe breathing issues during cold and flu or allergy season.
Inhaling sage can help with bronchial issues.
You can place sage leaves in a salt inhaler to help boost the salt properties and help with breathing.
You can also burn sage in the home to help with respiratory blocks. If you choose to use it with salt inhalers, make sure the leaves are not to small as you will inhale them into your mouth by accident rather than the oils.
If you use over the counter medications for constipation or intestinal blockage, consider switching to sage.
Sage tea can help break down the blockages and easily move your intestines to clean out your system.
You should start with one sage leaf in hot water first and move the amount of leaves, or dosages, up depending on your needs. You can drink the tea once every two hours to ensure you are giving the sage time to work properly on the area.
Sage can be used in oil, tea, and burning forms to help your body relax.
This is especially useful if you are having sleeping issues due to stress and other related anxiety issues.
This can help calm your mind and your nerves then slowly help your muscles to relax so you can go to sleep.
If you choose to use it as an inhalant, you may want to consider using an essential oil in a timed diffuser to ensure you are not burning anything while sleeping.
Keep in mind there are several different types of sage.
The most common form is desert sage and this is the type you will normally see in bundled form. However, you can also purchase Russian Sage and Cedar.