The Benefits Of Kombucha & Does It Work


Does It Live Up To The Hype

We’ve taken the time to find the benefits of kombucha tea that actually have some backing to them, as there are some pretty outrageous claims out there as to what kombucha can do.

So it’s hard to know for sure what’s true and what’s been highly exaggerated.

Since these claims have actually been tested and researched, we’re confident that they are true.

1. Probiotics.

Probiotics are the good bacteria that help your body in a number of ways.

They not only aid in digestion which helps if you have stomach issues, but they also help keep bad bacteria numbers low so they can’t affect you.

Probiotics and good gut health have even been linked to weight loss, but what do these have to do with kombucha?

As you already may know, kombucha is created when bacteria and yeast work together to break down the sugars in tea.

Many of these healthy bacteria will break off from the SCOBY (the starter or mother ferment) during the fermentation process and end up in the drink itself.

These live healthy bacteria can then thrive in your digestive tract where they can provide you with a number of benefits.

Gut health

2. Antioxidants.

Your body builds up toxins because of everything from cellular activity to eating processed foods and smoking.

These toxins damage your body at the cellular level and can cause a number of negative symptoms: fatigue, weight gain, illness, and even cancer.

To remove these toxins from your body, you need antioxidants that bind to them and take them out of your body.

Because kombucha is made from tea which is rich in antioxidants, kombucha itself has a number of these compounds that can help you burn more calories, lower your cholesterol and help you regulate your blood sugar.

This is especially true of kombuchas that are made with green tea, since green tea contains more of these antioxidants than other types of tea.

3. Anti-Bacterial.

When you have high levels of bad bacteria in your digestive system, it can lead to a number of health problems, including constipation, anemia, respiratory problems, allergies, high cholesterol, vitamin deficiencies, and hormone imbalances.

Many of these are caused when the gut wall is weakened which allows bacteria and other toxins to enter the bloodstream and affect other areas of the body.

However, because of the acetic acid that is present in kombucha, it is good for controlling these bad bacteria and keeping them from causing this host of problems.

This acid is also found in vinegar and is produced by the good bacteria in the SCOBY during the fermentation process.

By regularly drinking kombucha, you can regulate the number of bad bacteria to stay healthier and feel better.

Other Benefits of Kombucha Tea.

There are several other studies that have been done that indicate that kombucha tea could help with several other health problems, though these are not as well-documented as the previous items on this list.

These other benefits include reducing the risk of heart disease, better management of type 2 diabetes, and prevention of some types of cancer.

Well, those are some of the major benefits of kombucha that are well documented, but what about potential side effects…

Side Effects.

There are some side effects that can come along with consuming kombucha.

Some may be positive while others are negative, so it is important to consume it in moderation to see how it reacts with your system.

Alcohol Buzz.

Kombucha contains some alcohol, so if you have a low tolerance, you may experience the effects that you would receive from having a cocktail.

Generally, this won’t happen with store-bought kombucha as the percentage is less than .05, but it could happen with stronger, home-brewed products.

Improved Digestion.

Some people have reported that they benefit from a more regular bathroom schedule after consuming kombucha.

This could be because of the healthy bacteria that kombucha introduces to the gut.

Of course, this should be monitored and taken in moderation.

Improved Mental State.

Because of the high level of B vitamins present in kombucha, it could help to improve your mental state.

B12 in particular is known to increase energy levels and to help with mental focus.


Lowered Blood Sugar.

Kombucha may be harmful for people with diabetes, contributing to low blood sugar levels, so it is important to monitor this if you have diabetes and drink kombucha.

Yeast Infection.

For those who suffer from candida, kombucha may be better avoided due to its high levels of yeast.

Although it can help with digestion, it may contribute to an increased likelihood of a yeast infection.


In some cases, people have suffered from acidosis, which is a condition when there is an abnormally high amount of acid in the body.

If left untreated, the condition can be fatal.

So be sure you are aware of your acidity levels, before drinking a lot of kombucha.

Liver Damage.

A few rare cases have resulted in liver damage.

This is more likely if you are an alcoholic or if you have a weakened immune system.

The tea can support the growth of certain bacteria and fungi that can lead to infections if your body is unable to deal with them.


Because kombucha has caffeine, it may cause diarrhea in people who are sensitive to this substance.

Hopefully this helped on making an informed decision on whether to make kombucha part of your daily life.

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