Should You Slow Down In Autumn?

Woman in fall

Autumn is the time to take it easy.

Autumn feels like a new beginning, but it’s also a fantastic time to slow down and recharge. Use the change of seasons to reflect on your priorities, make goals, and focus on increasing your productivity while still enjoying your life.

Make a New Year’s Resolution.

As the new season begins, make some new resolutions. You can draw inspiration from the previous months to determine what changes you want to make and how you want to modify your thinking. Make a list of your goals and ideas from earlier in the year, and check off everything you accomplished. You may then be assigned duties that you are no longer interested in.
Remember that your objectives are more than just a to-do list; they are also about the changes you want to make in your life and how you want to improve your thinking. This could entail scheduling self-care or rest, as well as committing to a healthier work-life balance.
Anxiety

Instead of working harder, work smarter.

It’s fantastic to remain productive during the season, but don’t drain your energy tank dry.
Develop certain habits that will allow you to work smarter rather than harder. Working smarter is concentrating on productivity and time management in order to complete tasks more quickly. For some, this entails time blocking or focusing on only one task at a time, while for others, it means starting the day with the most challenging duties.

Make a conscious effort to prioritize self-care and downtime.

Make time for extra self-care and rest as you begin to slow down in the fall.
Because you still have duties, you’ll need to make some alterations to your daily schedule. But chances are there is time for rest; you just hadn’t given it much thought. Do you frequently work past your scheduled time off, or do you spend too much time on busywork that isn’t truly a priority? This is the point at which you know you can fit in some extra self-care time.

Every day, go outside.

Make an effort to step outside and breathe fresh air on a regular basis.
Nature is a fantastic healer, and in the fall, it can be especially restorative. This is when the weather is at its mildest of the year, when the summer heat has passed but the winter frost has not yet arrived. Enjoy the nearby forest or forests, take your children to the park, or visit the beach or lake.

See the video HERE