10 Easy to Incorporate Stress Relievers

While stress is the leading cause of serious health conditions, there are ways in which we can alleviate the every day stress in our lives.  Here are some stress relievers you can incorporate into your daily life. * Meditation.  Utilize a room in your home that is quiet and void of distractions.  Sit on a […]

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5 Diet Changes that will Lower Blood Pressure

So, you need to lower your blood pressure, but you don’t want to take prescription medications. The first step you should take is to make some changes in your diet.  There are some small steps you can make that can add up to a big difference in your blood pressure.  Here are 5 changes to […]

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