Whole Food Christmas When your family is on the whole food diet, the thought of holidays might seem a little difficult. However, you can still be excited for Christmas even while following this healthy lifestyle! Here are some of the main difficulties with Christmas and being on the whole foods diet: Christmas is often centered […]
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Developing a Weight Loss Mindset When you have a goal of losing weight, your mindset is everything. Unfortunately, it is often the last thing on people’s minds (pun intended). When you start losing weight, you might be so fixated on calories or macros, what you can eat, what you can’t, and how often you exercise, […]
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Cheat Day During the Christmas Season: Yay or Nay? If you follow the whole foods diet or are strictly Whole30, having a cheat day is generally frowned upon. However, while you might not want a cheat day every week, there are some other ways to let yourself splurge a little and not go too crazy. […]
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Food as Medicine: Healing Your Body and Mind with Food This is not intended to provide medical advice. Do not use it as an alternative to seeking help from a medical professional. Introduction Your overall health and wellness is dependent on many things. Genetics and what you are born with, your lifestyle, whether […]
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Fall Fatigue: How to Boost Your Energy Levels This Season Fall is a great season to spend quality time with family, express gratitude, and switch up your daily routines. Unfortunately, it can also be a time when you experience a lot of fatigue. There are many reasons for this, from getting back to work and […]
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Essential Oils For Allergies If you are someone that suffers from seasonal allergies, you know how frustrating it can be. The symptoms – including coughing, sneezing, runny nose, itchy throat, and often headaches and nausea – are only the beginning. The regular meds you take to help treat allergies are often very harsh on your […]
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