How To Fix Bad Breath From Your Stomach And Mouth


What is Halitosis?

Halitosis is a term that refers to bad breath, and it can have a variety of causes.

This condition can be very embarrassing and cause the sufferer to have social awkwardness, because they want to avoid exposing others to the smells that are coming from their mouth.

Is there a way to control this issue, and if so, would it be possible to improve this condition?

Here a few of the common causes of halitosis, and how you can limit breath odor.

What Causes It

There are a few different things that can influence unpleasant odors that come from your mouth.

One of the primary ways that it can quickly become an issue, is the lack of brushing and flossing your teeth.

When you eat, tiny food particles can become trapped between your teeth. These food particles then begin to rot, which can cause an unpleasant odor.

If you eat sugary foods, the sugars can feed bacteria and release acids that attack your oral health.

When these build to a certain level, bacteria will release odors that cause a foul smell in your mouth.

Smoking can also influence the appearance of odor in the mouth. Not only does the tar and nicotine leave a smell, but it also gives bacteria a way to attach itself to the mouth and a sticky field that is ready for the growth of bacterial colonies.

Smoking and hydration deficiency can lead to a condition known as dry mouth. When the mouth isn’t properly hydrated, bacteria and other pollutants are less likely to be dislodged and removed from the mouth.

This will quickly lead to even further bacterial growth and offensive odors.Halitosis

How to Fight It

One of the main ways that you can fight this build up, is to brush your teeth regularly with a more natural toothpaste.

This will help you to dislodge and remove anything that is sticking to areas in the mouth that can be reached by the brush.

Directly following every brushing session, it is also a very good idea to floss your teeth to better remove the food particles and bacteria from between teeth.

Rinse your mouth thoroughly, and it may be necessary to repeat this process. If you keep daily maintenance, you may be able to reduce the appearance of halitosis.

Don’t forget to also ask your dentist what else can be done to help with your bad breath and a cleaner mouth in general.

Try These 6 Foods For Halitosis

Diet can play a major role in the way your breath smells to other people.

There are a variety of foods that can leave a lasting, unpleasant odor in the mouth that could offend even the most polite participants in conversation.

Beyond simply avoiding foods that intensify these olfactory nuances, you can try to incorporate a few choice foods that can help to foster a healthier smelling breath.

As you continue to read this article you will learn about the foods you can try for halitosis.

Green tea

Catechin is a powerful antioxidant found in green tea that can fill and limit bacterial growth.

Bacteria is a major source of the odor that comes from the mouth when it is trapped in gums, in the tongue and other areas of the mouth and throat.

Reducing the presence of these colonies can greatly reduce the manifestation of bad breath.


The oils that are present in parsley make it an extremely effective and well known aid in the fight against bad breath.

Chlorophyll is also a natural deodorizer. If you’re planning to try parsley and you want it to be extra effective, you can try dipping into some vinegar before chewing it.


Yogurt that contains probiotics have become increasingly common today.

Studies have shown that probiotics can fight off bad bacteria that can lead to bad breath.

Probiotics also improve the health of the gut, thus reducing any odors that may be coming from the stomach and throat.


These high fiber nuts can have an amazing effect of the digestive system by mechanically scraping remnants and particles from difficult areas in the digestive tract.

Bacteria can sometimes collect around these sites during rot, and increase the bad smells coming from your body.

When they have less places to hide, it’s harder for the amount of bacteria to grow.


Fruits and vegetables help with the production of saliva and help the mouth to reestablish a balance.

Pears also have a similar effect during consumption.

They are also high in fiber which aids in sweeping the digestive tract of rotting material.


These thick-skinned citrus fruits are extremely high in vitamin C. Vitamin C is widely known for its ability to fight gum disease, kill bacteria, and stimulate saliva production.

As you can see, simply by having a healthy diet can make a big difference in how your breath is.

Possible Oral Health Reasons for Halitosis

Halitosis is a problem that afflicts many people all over the world.

A person suffering from halitosis is likely to experience a measure of social anxiety or isolation due to the odors that are coming from their mouth, so it is an important issue that should be addressed.

Key questions that should be considered are, what causes halitosis, and how can these effects be diminished?

The following information will be exploring a just a few of the oral health reason for halitosis.

Food in Your Teeth

One of the leading causes of bad breath, is the continued presence of previous meals in the mouth.

When you eat, small pieces of your food can become trapped around the gums and between the teeth, leading to an abundance of areas where food has become deposited.

If the food isn’t removed through a mechanic process like brushing or flossing, then the food will be free to sit in your mouth and rot.

Even though this rot is small, it will still be perceivable to others and possibly yourself. It is essential that you take the steps to remove these food particles to maintain oral hygiene.

Dry Mouth

If your mouth becomes too dry, then it is said to have dry mouth.

This can be very problematic because moisture is very important for the process of elimination that takes place in the mouth using saliva.

If saliva isn’t present in the mouth enough, bacteria will be allowed to flourish, causing a detectable increase in unpleasant smells.

When you keep your mouth from getting dry, the saliva can work to remove harmful, smell producing bacteria because it contains enzymes that help your mouth to maintain its natural balance.

Rotting Teeth or Gums

Obviously, the rotting of anything in the mouth would create a foul-smelling odor. It is of utmost importance to keep your mouth healthy to avoid conditions that could lead to the death of teeth in your mouth.

Food that is trapped between teeth should be removed on a daily basis, and it could lead to serious infections that cause the death of tissues near the infection site.

Other Medical Issues

Odors from the mouth can also be caused by infections or sickness of other local areas such as the sinus region.

Maintaining health of the throat and sinuses can reduce odors and other uncomfortable effects caused by a local infection.

Daily Lifestyle Changes to Help With Your Breath

Have you ever gone through your day avoiding speaking with people because you are afraid that your breath odor might offend them?

This could be linked to a common condition called halitosis.

Halitosis is the broad tern describing bad breath, but even if this is a problem that you deal with on a daily basis, there are things that you can do about it.

The following article will be discussing just a few daily lifestyle changes that can help you with your breath.

Brush and Floss Your Teeth

Do you remember to brush and floss daily?

These two habits can become greatly underestimated in their value to your oral health.

If you have not been flossing and brushing your teeth, this might be a great way to help to limit the presence of odors in your mouth. It is recommended that you brush and floss at least twice daily for effective results.

This is because small particles from meals can become easily stuck between teeth in your mouth.

Not only do these particles become breeding grounds for bacteria, but they will literally rot away while they reside in your mouth, so it is a good idea to make sure that you keep a strict habit to prevent their slow decay in your mouth.

Be Mindful Of Foods You Eat

Some foods are better than other for your oral hygiene.

Foods like garlic and onions can be very healthy for your body, but they will leave a lasting impression on your social presentation if you don’t brush, or rinse after consuming food containing them.

Some foods can even have a strong impact on the amount of bacteria that can grow inside your mouth.

Sugary foods tend to make a fertile ground for bacteria, and this growth zone will produce an odor.

Pay Attention to Gut Health

Your gut flora play a large role in how heathy your digestive system will be.

This also means that an unhealthy system can manifest issues in a more frontal way. If you are not keeping a healthy balance of gut flora, other more harmful bacteria can flourish and lead to a sour smell rising from the esophagus.

Be sure to get enough probiotics to help combat this issue. Fermented foods and foods that contain life cultures are a good addition to any diet. Plus, it is going to make you physically healthier as well.

Natural Remedies For Halitosis

With an enormous amount of products for oral hygiene available on the market today, it can be difficult to choose which ones might be right for you.

The desire to have fresh breath, and the social need to avoid offending others are a major drive for wanting to gain control over halitosis, but some studies have shown that some products can aggravate, or even worsen halitosis over time.

Fortunately, there are several natural alternatives available that can help you to achieve the results that you are looking for.

Drink More Water

Hydration is an important part of your health. When the body becomes dehydrated, it has a much tougher time removing toxins and foreign agents from your vital systems.

The same can be said of the delicate balance of your mouth.

When the mouth becomes too dry, it becomes far less efficient in the removal of bacteria and the presence of rotting food material.

Furthermore, the saliva produced in the mouth contain enzymes that aid in the fight to control and regulate bacteria in the mouth. When bacteria get out of control, the result is the odor that is released by them, causing your breath to smell unpleasant.

Lemon Water

Lemon water with fresh lemons and green plants

Eat Some Parsley

Parsley is well known for its effects on digestive health. In the mouth, the chlorophyll that is released by chewing can help to greatly reduce the presence of bacteria, and it will also produce saliva, which is a major player in the defense against foreign particles and vigorously reproducing bacteria.

Another great advantage of parsley, is that once it reaches the stomach, it will act as a deodorizer there as well because it can help neutralize or lessen the smells that are coming from the gut.

Brush or Scrape Your Tongue

A very large portion of the bacteria that causes the foul-smelling odors in the mouth resides in the throat and the tongue.

A great way to limit the amount of bacteria that resides in the mouth is to make it a point to clean and scrape your tongue on a regular basis.

If your tongue is coated in a white, stinky substance, then this is likely to be caused by a buildup of bacteria on your tongue. You can buy a scraper or use a spoon to scrape by beginning towards the back of the throat and pulling forward.

These are inexpensive and easy to use with miraculous results.

Herbs That Help With Bad Breath

In this modern era, the availability of information is much more widespread, including for bad breath also known as halitosis.

This can be a very positive thing for people who wish to use alternative methods to deal with ailments.

Modern traditional methods employ the use of many drugs that are attached to a host of undesirable side effects.

Fortunately, there is a wide variety of information available that can give you options about what kind of treatments that are available for your situation. Here are a few of the herbs that can help with bad breath.

Tea Tree

This amazing herb has powerful and useful benefits that can aid with your breath.

Studies have shown that tea tree contains anti-fungal, and anti-microbial agents that slow growth and even kill organisms.

This makes it a great way to help freshen breath because it will help to eliminate the bacteria that causes bad breath.


This herb has always been associated with cleanliness and good smells through burning the herb which is also known as “smudging,” but in the last few decades, science has uncovered that it contains actual agents that help to keep areas free of bacteria and other microorganisms.

These factors make it and excellent candidate for the improvement of oral hygiene. Sage can easily be added to a tea or made into a tea.


As another aromatic herb, clove provides a powerful line of defense against bad breath.

Cloves contain many agents that kill microbes that build up in the mouth, as well as deliver a pleasant odor from the cloves themselves.

You can easily make tea with these, or simply chew them until you have reached a desired effect.


Eucalyptus has been associated with nasal, throat and mouth health for quite some time.

In recent years, studies have proven that Eucalyptus can reduce the bacterial ability to produce sulfur.

This inhibitive activity reduces the foul, and rotten smells produced by the harmful bacteria. It can also reduce the presence of bacterial colonies.


The leaves of this herb can be chewed or placed into a tea to help fight bad breath.

Mint contains strong oils that can help to balance and neutralize the odors, as well as kill some of the bacteria associated with bad breath.

Try adding these herbs to your food or drinking a healthy herbal tea each day.

Take Probiotics For Your Breath

Having bad breath can have many causes, but the result can be devastating.

Most people don’t want to feel as if they are breathing an unpleasant smell upon others when they are speaking, and this can lead to a lot of social difficulties that in turn can lead to feelings of isolation, but what can be done?

A general approach to oral hygiene is the more common cause of bad breath, but sometimes there may be much more microscopic reasons for this condition.


This popular snack has some relatively amazing benefits.

When you consume probiotic yogurt, the gut flora, or good bacteria in it will help your body to keep balance with other bacteria in your system.

Candida bacteria are commonly known to get out of balance due to poor diet habits and the consumption of too much sugar.

This can also be caused by the solvent agents contained in soft drinks and alcoholic beverages, which are also bad because they cause dryness and dehydration in the body and the mouth.


This popular drink has gained a lot of attention in the last 5 years. Kombucha is a fermented drink that is excellent at both delivering and promoting the growth of the good bacteria in your gut.

This improves digestion, which has an array of helpful side effects like helping to establish proper elimination.

Often, the result is that it can help to reduce the appearance of unpleasant odors that can escape into your esophagus and out through your mouth.

One thing to look for though, is that the Kombucha you buy doesn’t contain too much sugar, as that can end up helping the harmful bacteria to grow as well, negating any of the positive effects you were looking for in the first place.

Fermented Vegetables

Like other probiotics, fermented vegetables provide a solid backbone for your growing community of good bacteria in the gut. Fermented vegetables provide a nutrient rich environment for them to reproduce, which helps the body to fight off the presence of aggressive yeasts and other microbes.

In recent years, studies have shown that having a good balance of good bacteria in your gut can great affect your health far beyond hygiene, so it is worth careful consideration.

Natural remedies for bad breath are a great addition to your routine oral health habits, including brushing and flossing your teeth daily.

Cure Halitosis With Zinc

If you’ve ever found yourself in a situation where you felt uncomfortable talking to someone because you are unsure if your breath is fresh enough, you understand how difficult it could be for a person who spends a large portion of their time dealing with halitosis.

This condition afflicts a large amount of the population, and can be socially crippling for some, but what can you do? Here we will be exploring one method to fight halitosis.

How It Gets Bad

When bacteria colonies in your mouth get to be too out of control, the waste products that they create become very detectable because of the odors that they put out.

Bacteria bind themselves to proteins and convert them into a sulfur gas, which is the primary source of bad smells that come from the mouth.

This is the cause of the rotten smell that resembles the smell of rotten eggs. It is fairly obvious that this isn’t something that you would want, but what can you do about this?

High Zinc Mouthwash

Typical mouthwashes are full of alcohol and sugars that can dry out your mouth and create a situation far worse than where you started.

For a mouthwash to be truly effective, it should contain some form of zinc to naturally combat bacterial growth.

Zinc can also be used in tandem with other natural agents to kill or limit the growth of bacteria in the mouth.

This is done by its process of binding to proteins to block the bacteria ability to produce sulfur. This will have a much more lasting effect that results in fighting mouth odors.

Zinc Rich Foods

As an important mineral, zinc plays a massive role in nutrition.

Other than receiving zinc in mouthwash or in pill form, you can get a much needed dose of zinc through your food.

Foods like spinach, flax seeds, kidney beans, and cashews can help you to get the zinc that you need. Since there are small amounts of zinc in all of these foods, you don’t need to get all of the zinc in one meal.

You can easily consume small amounts of zinc through your day. A good amount of zinc in your system will help your mouth to heal, and fight infections caused by microbes.

In addition to these methods with zinc, you should also consult your dentist for other remedies.