How A Juicing Regimen Works And Benefits Your Health

Juicing

Juicing To Boost Hydration

Would you be surprised if you found out that over 50% of adults and children alike do not get enough water in their diet?

As shocking as it sounds, many do not even consider water as a part of a healthy diet, and rather just an accessory.

However, the importance of water cannot be emphasized enough.

From ensuring that cellular processes continue unabated, to keeping your mind sharp, promoting elimination of toxic waste and contributing to weight loss, if it’s important to you, water is needed!

However, how can you come to terms with getting more water in your diet if you can’t stand it? The answer is simple but not immediately obvious; get more of it from nature’s best: by juicing fruits and vegetables.

Fruits and vegetables consist primarily of water, which is exactly why they can be juiced in the first place.

Hydration

Why Should I Juice To Boost My Hydration?

Juicing possesses many advantages that drinking plain water does not. Among the most popular reasons people juice instead of drinking water include:

  • Flavor- if you are turned off by drinking simple water, juicing can be a godsend. With virtually limitless options for customizing, you can painlessly improve your hydration levels.
  • Nutritional Bonuses- water is just water. Yes, it is still absolutely essential for bodily functions, but there’s no way you can survive on just that. On the other hand, juicing fruits and veggies can be a complete diet, albeit one that is likely to leave you hungry or hard up on certain nutrients. Vitamins and minerals abound in fruits and veggies, including the occasional omega-3 fat, which improves the composition of cell membranes and helps to prevent rapid water loss (thus, stalling dehydration).
  • Modulates Blood Sugar Levels- many people are unaware of this fact, but people with unstable blood sugar levels are much more likely to become easily dehydrated, or have a hard time keeping hydrated. In diabetics, for example, the excretion of sugar in urine also encourages water to leave, resulting in an acute state of dehydration. Juicing with fruits and vegetables (but especially vegetables) can stabilize blood sugar levels, by virtue of their many phytonutrients and fiber content.

Most Hydrating Fruits And Vegetables

Sure, you can try any fruit or vegetable, but if you’re looking to maintain peak hydration levels, these should be your first picks:

Vegetables:

  • Cucumbers (96% Water)
  • Iceberg Lettuce (95%)
  • Celery (95%)
  • Radishes (95%)
  • Tomatoes (94%)

There are many more options that are also extremely hydrating, but these cover the most popular and easy to get vegetables.

Fruits

  • Watermelon (92% Water)
  • Star Fruit (91.5%)
  • Strawberries (91%)
  • Grapefruit (90%)
  • Cantaloupe (90%)

Again, mix it up from time to time; just try to include the basics most of the time.

Tips For Getting The Most Out Of Your Juices

While drinking juices, simple techniques can improve its nutrition and hydrating properties.

These include:

  • Juicer Choice- always opt for a masticating juicer over a centrifugal juicer. Centrifugal juicers generate a lot of heat, and expose raw goods to oxidation, degrading their nutritional density
  • Consume Immediately- evaporation, and air exposure degradation (oxidation) result in loss of both water content and phytonutrients.
  • Try To Retain Pulp- though impossible to retain all (unless blending into a smoothie) a masticating juicer ensures you get much more fibery goodness that is the pulp. As alluded to earlier, the fiber content plays an important role in keeping someone with blood sugar issues well hydrated, and translates well to other functions too.

Conclusion

Juicing is not only a good option to water when it comes to hydration, it is likely a better one. With so many additional benefits to boot, the question is “have you juiced today?”

Organic Juicing

Organic Juicing And Why You Should

When you are starting a juicing regime, you will have a number of options. Of course, you could purchase cheap fruits and vegetables for your juicing recipes, but there are a lot more benefits to choosing organic juices over their cheaper counterparts.

Avoid Pesticides

You may not be aware of this, but when you drink juice, your body starts to receive the benefits straight away.

If you eat fruit and vegetables before they have been juiced, your body has to spend time digesting them, but you don’t have this problem with juices.

Juice is absorbed into your body within minutes of you drinking it. When you drink organic juice, this is very healthy for you as there are not harmful chemicals or toxic products. You will benefit from the nourishment, vitamins, minerals, and water content of the juice immediately.

When you drink juices made from traditionally grown produce, the same happens. You don’t need to digest the juice so it is all absorbed into your body within minutes.

However, with non-organic produce you not only do you absorb the good properties of the juice, but you also absorb all the harmful chemicals too. Those fertilizers, insecticides, and fungicides will be passing through your blood stream in no time.

This is supported by studies of various crops by governmental agencies and the EWG™ yearly pesticide residue studies that provide the Dirty Dozen™ list of fruits and vegetables with the highest amount of pesticide residue on them, with apples making the list for 3 years running, along with grapes, celery, cucumbers, spinach, peaches and kale.

These harmful properties all add up to bad consequences to your health. Harmful chemicals that can be found in commercial fruits and juices have been linked to cancers and infertility issues. Just imagine those chemicals running through your system.

This is why it is so important to remember to choose organic for your juicing every time. It is worth the extra cost to know that you are making the best possible health decisions.

More Nutritious

Organic ingredients are more expensive because of the extra work that goes into its production. Cheap fruit and vegetables are easy to grow as they are sprayed with fertilizer and insecticides, which aren’t good for our health. They have been linked with several health problems and are a controversial part of food production.

With organic food, the farmers must take extra care of their crops, often growing smaller quantities to ensure that their produce is of the highest quality. Organic fruit and vegetables are usually smaller because they have not been sprayed with harmful chemicals.

Because organic based juices are not filled with chemicals and have not been treated to prolong their shelf life, they have more minerals and vitamins than their cheaper counterparts do.

They also have plenty of antioxidants that help flush the toxins from our bodies. Other healthy foods that are not organic are still healthy in part, but not as healthy as organic as they don’t have the chance to create as many vitamins, nutrients and antioxidants.

Improved Immune System

When you choose organic over commercially grown produce, your immune system can benefit. Traditionally produced produce has higher levels of chemical pesticides and fertilizers that the vitamins and good bacteria in the produce are in a far lower quantity than organic. By choosing organic, your body will be better at fighting diseases and illnesses.

Better Taste

Organic fruit and vegetables have to spend longer in the sun and take in more natural rain and water. The sun is a vital part of the ripening process, so if you want to choose food that will always be super tasty as well as nutritious, you should always opt for organic.Wheatgrass

Why You Should Juice Wheatgrass

More and more people are turning to juicing as a way of life because of the numerous health benefits it offers:

  • It reduces your intake of calories
  • It provides you with vital nutrients, including vitamins, minerals, enzymes and antioxidants
  • It’s a convenient way to increase intake of plant foods

Juicing is also tasty, convenient and a fantastic way for many of us who dislike eating whole fruits and vegetables to get more of these into our diet.

Typical ingredients used in juicing are:

  • Carrots
  • Spinach
  • Kale
  • Tomatoes
  • Apples
  • Ginger
  • Turmeric
  • Lemons
  • Cucumber
  • Mango

These are great, and all of these fruits and vegetables work wonders for your body, but one essential juicing food that you may be missing is wheatgrass.

What Is Wheatgrass?

Wheatgrass is the young grass of the wheat plant. It is a tasty superfood that is becoming more and more popular in diets around the globe.

It’s gluten-free, rich in amino acids, and has been consumed by cultures as far back as the ancient Egyptians who knew how awesome it was for their health.

You can grow it indoors or outdoors, buy it from specialized health food stores, or get it from your local supermarket if you’re lucky.

Why Wheatgrass?

Wheatgrass is a superfood because it comes loaded with nutritional content.

Wheatgrass is rich in:

  • Potassium
  • Chlorophyll
  • Fiber
  • Vitamin A
  • Vitamin C
  • Vitamin E
  • Iron
  • Copper
  • Zinc
  • Selenium
  • Manganese
  • It is also rich in protein and confers numerous health benefits to those who consume it.

Wheatgrass is also fantastic for juicing because it tastes intense and adds a bite and a kick to your green juices. Moreover, green juicing itself is the best type of juicing by far, if you’re looking to juice for pure health benefits alone, because greens pack more of a nutritional punch.

Furthermore, very few people will actually admit that they eat raw wheatgrass by itself. This is because finding a way to introduce whole wheatgrass into your diet is not exactly easy and it tastes quite bitter. However, when you juice wheatgrass with other green vegetables, the problem is solved.

Health Benefits Of Wheatgrass

Wheatgrass comes with numerous health benefits, some of the best include:

  • Wheatgrass contains high amounts of chlorophyll, amino acids, calcium, enzymes, vitamins A, C, E, K, B6, riboflavin, thiamin, 92 minerals, iron, zinc, copper, manganese, and selenium.
  • 4 grams of wheatgrass contains 252mg or 1260% of the daily-recommended value of Niacin. Niacin or vitamin B3 is important for general good health. It is used in medicine as a treatment to improve high cholesterol levels and reduce risks for cardiovascular disease. According to WebMD, good evidence exists that niacin helps reduce atherosclerosis, or hardening of the heart arteries.
  • Wheatgrass juice helps to calm your stomach.
  • A Great Source of Antioxidants – Antioxidants are your body’s first line of defense against toxins that wreak havoc with your system.
  • Oxygen – Wheatgrass juice boosts brain power as the high amounts of oxygen in chlorophyll oxygenate the brain providing an ideal environment in support of brain health.
  • Among its box of tricks is its ability to improve the amount of oxygen in your blood, thereby boosting circulation.
  • Wheatgrass is one of the best sources of living chlorophyll, containing 70%. Chlorophyll is an important blood builder, and stops the development and growth of bad bacteria.
  • Chlorophyll is the first product of light and so it contains more light energy than any other food
  • Wheatgrass juice contains all minerals known to man, along with vitamins A, B-complex, C, E, l and K
  • A perfect protein that contains 17 amino acids, the building blocks of protein
  • As an antibacterial, chlorophyll is a natural healer. Guinea pigs exposed to lethal radiation by the US army had a 50% lower mortality rate when fed chlorophyll-rich vegetables than those who ate a non-chlorophyll diet
  • The chlorophyll in wheatgrass supports the liver in detoxing the body
  • Wheatgrass juice supports healthy blood sugar levels and reduces spikes in blood sugar
  • Complete nutrition food that sustains life in both the human and animal kingdoms
  • A quick energy source ideal to fuel even the toughest workouts

Vegetable Smoothie

How A Juice Cleanse Can Kickstart Your Road To Healthy Eating

If you’re looking for a way to get your body ready for healthy eating, a juice cleanse might be a good choice for you. You can take a short course of juice cleansing, which will help your overall health and can prepare you for a new diet.

Because there hasn’t been much research into them yet, there are still a few doubts in the medical world about how effective they are, but there are thousands of people who have tried them and have had very positive results.

It has been recommended by nutritional experts that juice cleanses should only last for short amounts of time.

If you do a juice cleanse for more than a few days, you could find that the cleanse will have a negative effect on your body. The best thing to do is plan to juice cleanse for 2 or 3 days so that your body can have a fast and beneficial boost, avoiding the risk of not having enough protein or fiber in your diet.

Those who cleanse for 3 days find that their body has the chance to stop processing unhealthy foods for a little while.

You may find that you will lose a little weight over this time, but if you do, you should make sure that you continue to eat healthily after the cleanse to avoid putting the weight back on. During the cleanse, your body will get an energy boost and you’ll hopefully feel a little more energetic.

Get Off Junk Food!

If you’re used to eating junk food all of the time and make unhealthy diet choices, you are likely to really feel the benefits of a juice cleanse.

The 3-day short-term change that comes with a juice cleanse requires little commitment so it can be easier to stick to for those who are currently unhealthy. The benefits that you will feel in your body over this very short amount of time will probably be enough to encourage you to want to stick to eating healthy.

Boost Nutrition And Energy!

Many fruits and vegetables are packed with antioxidants. Antioxidants are great for helping your body to absorb more nutrients and vitamins so if you’re currently lacking antioxidants in your diet, again, you’re likely to feel the benefit of the juice cleanse. Because you’ll feel so much better after just 3 days, you’ll want to stick to the healthy eating routine to keep that newfound energy.

Hydrate!

If you take a slightly longer juice cleanse, you can find that your skin will start to look better. The extra water content and the vitamins in the juice will very quickly give your skin more hydration and elasticity.

If you suffer from headaches regularly, you should also notice those symptoms will start to subside too as your brain will have more hydration.

Although the first day or two may be difficult as you continue to crave for the junk food that you would normally eat, it is important to try to persevere with it. Eventually, you will stop craving the unhealthy choices and your body will love the healthier options.

If you have more energy, you’re more hydrated, and alert, which is usually the case with juice cleanses, you’re likely to start feeling happier within yourself.

This benefit is one of the more surprising benefits of kick starting your healthy eating regime with a juice cleanse.

Your overall emotional health will start to improve and this will continue throughout your healthy eating too. You’ll feel better and you will start to look better too, and this will be a big emotional and confidence boost. It will certainly help you to stick to your new routine.

Ground Seeds

Adding Ground Seeds To Your Juice Blends

Creating juice blends is one of the healthiest and easiest ways to improve your nutrition, as it allows you to introduce a wide range of fruits and vegetables into your diet in an almost effortless method.

One way to take your juice blends to the next level in terms of health impact is to incorporate ground seeds, as they can carry a significantly high amount of vital nutrients in a surprisingly small dosage.

If you’re curious about the benefits of ground seeds, and how to work them into your juices, you’re in the right place.

Ground seeds basics

There are hundreds of different varieties of seeds to choose from, with some offering almost no nutritional value while others are practically exploding with nutrients. Two of the most common, and popular, types of seeds for health consumption is flax seeds and chia seeds.

Despite their diminutive side, each seeds boast some of the highest levels of vitamins, minerals, fiber, and other elements of any type of food.

The caveat is that the seeds are sometimes too small for the body to break down effectively when eaten whole, meaning that it can’t always extract these nutrients during the digestive process.

For this reason, consuming ground seeds is the best way to take advantage of the health properties. Grinding the seeds allows your body to digest them more completely, rather than passing them through the system whole.

However, both ground flax seeds and ground chia seeds react with water and other liquids to begin solidifying, creating a slightly viscous solution. A tiny tradeoff for the overwhelming positive attributes.

Understanding health benefits

Chia seeds provide some of the highest levels of health benefits per calorie, making it an ideal addition to any juice. A standard serving size of 2 tablespoons of chia seeds can deliver 4 grams of dietary fiber and 2 grams of protein for only 60 calories.

Most of the carbohydrates within the ground chia seeds also come from dietary fiber, which is insoluble to the body and thus helps promote a healthy digestive system while also posing little risk of unwanted weight gain.

Chia seeds also include high levels of minerals such as iron and calcium, which help the body repair itself and carry out normal functions.

Ground flax seeds also include a similarly high amount of dietary fiber and protein as well as high levels Vitamin B1. Even with all of these working in its favor, the most significant health benefit of ground flax seeds comes from its large levels of the Omega-3 fatty acid.

This compound carries numerous health benefits, most notably its ability to improve hearth health by lowering levels of bad cholesterols and increase brain function. Again, ground flax seeds are also low in calories, meaning they pose little threat to your diet in exchange for their benefits.

How to incorporate seeds effectively

The major issue with these superfood seeds is that they must be ground in order for the body to absorb their nutrients. Unfortunately, their small size also makes it difficult for most juicers to grind the seeds.

As such, it is best to grind the seeds first, or purchase pre-ground seeds, and add this along with the other ingredients in the juicer. This helps to better incorporate the seeds into the liquid, and may also grind some up further, making it easier to digest.

Another issue is that the ground version can noticeably alter the composition of liquids. Many people take advantage of this change to use ground flax seeds as a stabilizer for baking, or chia seeds to thicken smoothies.

If you’re not interested in thickening your juices, make sure you drink the juice immediately after preparation. Also, avoid simply mixing the ground seeds in the juice and leaving the mixture to set.

In the end, the health benefits of ground seeds in juices are numerous and far outweigh the minor inconveniences that come with preparing them for consumption. Follow the recommended service size instructions on your seeds to make sure achieve the proper nutrition balance in each juice.

Vegetable Smoothie

How To Make Healthy Smoothies A Part Of Your Daily Diet

Today more and more people seem to be skipping breakfast or consuming high-fat high sugar breakfast items. Some people skip lunch altogether while other people hit the drive through every single day.

If you happen to be one of the people mentioned above, then read on to learn how to make a healthy smoothie part of your everyday diet.

Make A Smoothie Your Breakfast

It can seem like a lot of work to make a smoothie every morning. One of the easiest ways to incorporate a smoothie into your diet is to make it for breakfast.

This makes it easy to have breakfast in the car on the way to work or even save for when you get to the office.

If you are one of the many that have busy mornings, long commutes, or just a brood of children to get ready in the morning, a smoothie for breakfast can make sure you get all of your nutrition while staying on time.

Health food blogs note that smoothies are a great way to get some extra vegetables, minerals, protein that you wouldn’t normally get in your breakfast.

If you add many green vegetables that are nutritionally dense, you will get a ton of vitamins without having to taste a ton of vitamins.

Adding things like wheat grass, spinach, kale, and mixed greens to your morning smoothie will give you a fantastic vitamin boost.

Make It Easy

The cleanup process for blenders alone can make it seem almost impossible to have a smoothie every day.

There is nothing worse than having a gigantic blender taking up all the space in your sink or dishwasher. So stop using a giant blender to make your smoothies.

The greatest invention to come along, in the quick breakfast arena, is the single use smoothie blender.

These are some blenders have the cup attached to them for blending. You can blend your smoothie in the cup you’re going to take with you. The mix and go method makes fast and simple to have a smoothie every day because you’re not faced with the wicked cleanup of a large blender.

Prep Your Ingredients

It’s easy to create and keep smoothie prep packs in the fridge or freezer. Simply store the ingredients in sandwich or freezer storage bags.

If you want to add things like cottage cheese, Greek yogurt, or precooked oats, then you can put these items in ice cubes trays and freeze them. You can add them to your smoothies proportioned and frozen.

Having everything, pre-prepped means making your morning smoothie takes about three seconds because all you’re doing is blending.

Blend It

Empty the entire bag of prepped ingredients into your smoothie container. Add your ice cubes of protein or fiber like cottage cheese and Greek yogurt. Then you add your liquid.

If you are looking to cut calories adding plain old water is a and easy way to make sure your smoothies are low-calorie. If you’re looking for a higher protein option, then no fat milk is an excellent source of protein.

If you’re looking for a sweet treat, some low sugar juice will add the flavor that you’re looking for.

Simple Clean Up

The only thing that might make a to-go blender cup an issue is if you forget to rinse it out. Most blending to-go containers have a lid that seals. If you work long shifts, and leave the blender cup in your car with the lid closed it is going to ferment.

Nothing smells more disgusting than a fermented smoothie does. Make sure you bring your blender cup into work with you and rinse it out in your office sink.

Since you’re going to be using a blend and go option, there is no cleanup. Put it in your blender, take the blending lid off when you’re finished and put your to-go cap on before you head out the door.

It really is quite easy to incorporate a smoothie into your everyday diet if you are making it part of your breakfast. It replaces the hectic cooking and makes for a simple to-go option.