Hemp Oil Benefits
Hemp Oil is another superfood, packed with high quantities of Omega 6 and Omega 3 essential fatty acids and very advantageous to our health. These essential fatty acids are important to our health, but need to be ingested as specialty foods, such as hemp oil, as our bodies don’t produce them. Omega 6 and Omega 3 fatty acids provide many benefits to our health as it increases the healing processes; keeps our heart healthy, improves vitality, smoothes skin, reduces arthritis, helps brain development in children, increases immune system resistance, fights infections and encourages calmness.
Hemp Oil is made from raw and organic hemp seeds and should be cold-pressed for superior quality. You can use it in salad dressings, mayonnaise, dips, smoothies or energy bars. Hemp oil is not suitable for frying as this would diminish the many health benefits it otherwise has.