Essential Vitamins and Minerals for Pain Relief


Essential Vitamins and Minerals for Pain Relief

Our body experiences pain from inflammation, which is often due to physical trauma, an illness, or stress. However, not many realize that chronic pain may also be due to a deficiency in essential vitamins and minerals. The culprit? Unhealthy lifestyle habits and an unbalanced diet.

Ensuring that your body receives sufficient nutrients can greatly help fight inflammation and relieve pain. Here are some of the top pain-fighting vitamins and minerals you may like to try.

Omega-3 Fatty Acids

This one we’ll put at the top of the list, as most people have heard of this for easing painful joints. Omega-3 fatty acids, which are abundant in fish such as salmon and tuna, help the body to create chemicals that can reduce inflammation, effectively relieving swelling and pain.

Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are the two types of Omega-3s found in fish oil, which are essential in easing inflammation. They also support the body’s immune system.

If you experience joint pain, omega-3s can reduce the symptoms, such as stiffness, swelling, tenderness, and discomfort. At the same time, omega-3s contribute to the proper flow of blood throughout the body when you exercise, which prevents swelling and pain in the joints. Studies have shown that adequate amounts of omega-3s can improve chronic pain and inflammation, and even reduce patients’ reliance on pain medications.

Vitamin D

Getting enough sunshine exposure gives you the vitamin D your body needs. When you experience menstrual cramps, you might want to ensure that you get outdoors, especially in the morning. Studies have shown that women who take vitamin D before their menstrual period experience over 40% less pain in the pelvic area. As such, they often no longer need to rely on pain-relief medications to ease their menstrual cramps.

Vitamin D also regulates the body’s calcium metabolism, which is crucial for keeping the joints and bones healthy. This is why vitamin D is important for people with rheumatoid arthritis who experience chronic joint pain.

Vitamin D has also been shown to reduce the frequency of migraine attacks.

Getting out in the sun is great, but you can also eat vitamin D rich foods, such as salmon and canned tuna.

Alpha-Lipoic Acid

Alpha-lipoic acid is a type of fatty acid that your body produces to aid in metabolism and energy production. As an antioxidant, alpha-lipoic acid has shown to be effective in reducing inflammation linked to several health issues, such as heart disease, liver disease, cancer, and insulin resistance.

This fatty acid helps reduce symptoms of pain and tingling in the arms and legs. Studies have shown that taking alpha-lipoic acid supplements of up 600mg per day can reduce neuropathic pain significantly.

While your body can produce alpha-lipoic acid, you can boost it naturally with the right foods. Spinach, yams, potato, tomatoes, Brussels sprouts, and carrots are good sources of alpha-lipoic acid.

Vitamin C

Taking vitamin C every day is excellent for your immune system and overall health. This essential vitamin has also been linked to providing pain relief. It also fights free radicals to prevent damage to cells and tissues, which lessens inflammation triggers.

While people normally think of citrus fruits as being the best sources of vitamin C, broccoli, bell peppers, and Brussels sprouts have higher amounts of this essential vitamin. Don’t forget green leafy vegetables and berries too!


Vitamin B12

If you’re suffering from lower back pain, mouth sores, and other painful areas, you may want to check if you’re getting enough vitamin B12. This essential vitamin plays a key role in managing pain due to various conditions. Vitamin B12 is known to lower the levels of C-reactive protein, which is a sign of inflammation.

Eating animal products such as eggs, milk, fish, and meat will help you get the vitamin B12 that your body needs. If you’re a vegan, you may be more prone to vitamin B12 deficiency, as plants don’t have enough of this essential vitamin. Therefore, supplementation will be necessary.

Vitamins and minerals are essential for the body to function normally and keep the body in tip-top health, as well as helping you to get relief from pain.

Also Check Out The Complete Guide To Vitamins And Minerals Here:

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