Basically a detox routine is an all -natural method of cleansing your body by giving it the time and conditions it needs to rebuild and heal from the damages of daily life and the foods you eat and other substances you intake.
There are many forms of detox routines.
Some common types include:
• juice fasting
• water fasting
• minimal eating/fasting
• herbal detoxification
• detox baths
• colon cleansing
• caloric restriction
• and many more
Your detox routine would be the specific plan that you take to detoxify and rejuvenate your body. It might be a purchased plan that you get which contains all the steps and ingredients needed for a healthy detox or it might be a plan that you formulated yourself.
You might want to try different detox methods or different combinations of such routines until you find one that works best for you. Once you find something that works well for
you, you can continue to use it every time your body needs a detox.
How often you detox will also depend on the type of detox method you use and how often you plan to use it. It could vary according to what your regular lifestyle is as well . After your detox,
do you continue to eat healthy and avoid things that create a lot of toxins? If so, then you won’t need to detox that often.
If you detox and then go back to a poor diet, caffeine and sugar and even nicotine, then you obviously should detox sooner as your body will have more build-up of toxins faster.