What Are The Best Foods to Boost Your Mood?
What Foods Can Boost Your Mood?
Did you know that food has a better ability to improve your mood and your feeling of well-being. If you have been eating sensibly and watching what you stock in your pantry, a look in your pantry can find a host of delicacies that will boost your mood with healthy and delicious food.
Whenever you are irritable or angry, or just having mood swings and you want to boost things it might be a great idea to have a look at your health and lifestyle first. Even though a medical condition could be the root of everything, consider what your current lifestyle is first and look at that.
We all know that getting more exercise is a good first step. How is your stress level? Are you drinking more caffeine or alcohol the normal?
An often overlooked aspect of your mental health and mood is your diet. There are quite a few healthy and delicious foods that are not only good for your body but can help boost your mood as well.
Here’s a list of some foods that could make a big difference to your feeling of well-being.
1. Dark leafy greens
Dark leafy greens can be amazing for your mood. There are a number of nutrients contained in dark greens. They countain fibre, which balances your blood sugar, B vitamins for brain health, as well as iron.
It is shown that iron deficiency is closely linked to anxiety disrupting neurotransmitters. Even more reason to eat these nutritious vegetables.
Producing energy is also enhanced by iron which can help a positive feelings. While it can be great for boosting your mood you also want to be sure to not have too much iron. Do some research to find out the right amount.
Being a great source of omega-3 fatty acids is one of Salmons’s main plus points. They are exceptional for helping to boost your mood. Omega-3 fatty acids is a crucial element in the development of your nervous system and brain. When people eat more fatty fish they become less likely to get anxious or depressed, subsequently it will be good for your mood as well.
Salmon also contain vitamins like B12 and D as well as high amounts of protein,as well as the usual Omega three fatty acids. Try adding some into your diet if you haven’t done so before.
Vegetables or salads with salmon makes a delicious and nutritious meal. Adding leafy greens to blackened salmon with brown rice and steamed veggies provide simple and healthy cuisine. Find ways to incorporate salmon into your diet in a delicious and nutritious way.
Turkey, being full of tryptophan produces a neurotransmitter called serotonin. Low levels of tryptophan in your body can lead less serotonin development as well as an increase in depression and anxiety. Tyrosine, an amino acid that is related to the neurotransmitters is also contained in Turkey.
Being a low-fat protein option is also good for most people’s diets. Whether you are on a general healthy diet, low-carb or low-fat diet, its going to work great for you eating turkey. Turkey added to your sandwiches or having roasted turkey for dinner, using ground turkey in place of ground beef in different recipes is an easy way to incorporate Turkey into your daily protein consumption.
Zinc as well as vitamins B6 and B 12 is also contained in Turkey. Deficiencies in zinc often lead to increased occurrences of depression and anxiety.
Another good source of omega-3 fatty acids is Chia seeds. They contain nutrients such as iron, calcium, fibre and protein. Chia also contains magnesium which increases feelings of well-being.
There are numerous benefits to Chia seeds that will not only help in boosting your mood along with these other nutritious foods but they will provide overall health and wellness for your body and mind. Adding Chia seeds to your diet is easy by just adding them to some cereal or putting them into smoothie or protein shake.
Eggs,are often thought of as an unhealthy option because of the high fat content and high cholesterol. There are the studies that disagree with the effect eggs have on your cholesterol as was predicted. If your Doctor however advises against them it might be still a good idea to pass them up.
As they are high in vitamins B12 and D as well as proteins, eggs might be a good idea to add to your diet. They contain choline which makes neurotransmitters, helps with your nervous system and mood as well as selenium an antioxidant.,Eating eggs can help boost your mood. Eating antioxidant rich foods also help with your brain health and subsequently boosts your feeling of well-being.
Folate, a vitamin that helps your nervous system development is contained in lentils. Depression is often associated with people that are deficient in folate. Lentils also contain fibre which helps blood sugar stabilization, protein, vitamin B6 and iron. Again, vitamin B6 makes neurotransmitters such as dopamine and serotonin.
You can start eating lentils by adding small amounts to salads or having lentil based soup based. This is an easy way to introduce them into your diet.
Whilst it’s true that avocados are high in fat, it is a healthy type of fat. Containing vitamins B6 B5,E and C is another valuable property of avocados. Containing vitamin B5 which helps you neurotransmitter develops is another good point about them.
8. Fermented foods
Research has shown a definite link between your brain and gut in the last few years. Your digestive system produces over 90% of serotonin. So to get your moods back on track prioritizing your gut health is a good idea.
Lately researchers have looked at the link between mood and gut bacteria. Meta-analysis even say that probiotics can help with depression.
Sauerkraut, kombucha or even dairy free you yoghurt, are all fermented foods that contain excellent sources of probiotics.
Particularly dark chocolate is amazing for health and wellness. Containing compounds such as phenylethylamine for endorphins and anandamide, called the bliss chemical, chocolate is not only delicious but a good source of antioxidants and can also improve your mood.
The best option to go for is the low sugar high cocoa content dark chocolate which you can easily enjoy without guilt. Looking for low amounts of sugar in the chocolate makes them much healthier than just eating ordinary milk chocolate.
If you have a dairy allergy or just don’t like butter for any reason whatsoever you’re in luck. Ghee which is made from butter but doesn’t have the same effect on your body can be used instead. A further benefit is that it happens to be another great food for mood improvement.
Ghee, also known as clarified butter, has lots of nutrient fats as well as vitamins D. It also helps to heal the digestive tract, which allows you gut bacteria to develop.
Sunflower seeds are a good mood booster due to the great source of vitamin B6 E and magnesium. For those allergic to nuts you can easily switch any type of nut called for in a recipe and substitute sunflower seeds.
Having a handful of seeds and snack with a piece of fruit or cheese or just adding them to your salads is an easy way to incorporate sunflower seeds into your diet.
Almondarmours act as an amazing source of protein, vitamin E, fibre, and magnesium. Being an antioxidant, vitamin E also helps fight damage caused by free radicals. This further enhances your cognition and memory.
Almonds tend to be delicious and not only help improve your mood and your overall health but can easily be added to your diet. One can use almond flower, almond butter for dipping apple slices or other fruit and switch to slicing almonds and adding them to salads in a variety of ways.
All colours of bell peppers are great for you, the low fat low carbohydrates and lots of vitamins and minerals are often are often overlooked as a source of vitamin C.
The antioxidant vitamin C which helps the functioning of the nervous system and improvement of your cognition is contained in bell pepper. The vitamin C also reduces your stress and helps with mood improvement.
These are not essential, and are an acquired taste. They are not absolutely necessary but are a good option if you enjoy salty fish. In addition to omega-3 fatty acids vitamin D, protein, selenium, choline and vitamin B12 sardines, have a bunch of mood boosting elements.
So one of the easiest way to improve your well-being and boosting your mood is with food. Even if you don’t change your overall diet right away you can see results after a little while.
Making one or two changes to your diet to include more of the foods listed above can be just the thing to change your life for the better in the long term.
Keeping a dark chocolate bar near, in case of emergency or drinking a Kabucha now and then can be good for you.
Making tweeks to your diet can pay big dividends in the future by just introducing small differences to what you eat and what you do incorporate in your daily food consumption.