Bad to Best Real Foods List

For some people, it takes a lot of effort to make corrections to habits that they’ve had for long periods of time.

Or you might be someone who needs to see something at a glance in order to make a positive change. In this article, you will learn about the best foods that are considered ‘real foods’, similar to clean eating and following a whole foods lifestyle.

Some Examples

To get a good grasp of the tiers of food quality, you’ll find different examples of similar meals below.

This shows in a simple way how source, content and freshness can make a major impact on the quality of your food.

Convenience foods make up a large portion of what people consider when they are short on time but sacrifice their nutritional content.

There are also cultural factors that appear across the board, but the impact is relatively clear.

choosing food


Bad – Coffee with artificial sweetener, name brand jelly with high-fructose corn syrup , Box cereal with high fructose corn syrup,

Good – Coffee with white sugar, jelly that’s been sweetened with fruit juice, Instant oats, orange juice from the store.

Better – Coffee with a small amount of natural sweetener like honey, freshly crushed berries, plain oatmeal sweetened with honey or fruit chunks, homemade granola,


Bad – Bag of processed snacks, Inexpensive white bread, prepackaged meat cuts with filler, salt, and water added, name brand mayonnaise, can of soda.

Good – Baked seasoned nuts, pre seasoned popcorn, Specialty whole grain bread bought at the store, store sliced cold cuts of meat, organic specialty mayonnaise, store bought juice drink, or flavored name brand iced tea.

Better – Raw nuts, Popcorn you seasoned, homemade trail mix, whole wheat bread made by you or bakery, freshly cooked and sliced meats, lightly seasoned mashed avocado for spread, freshly squeezed juice, tea, or water.


Bad – Conventional meat from the store, box macaroni and cheese, dehydrated vegetable packet, can of soda or fruit punch that doesn’t contain much juice and is abundant with high fructose corn syrup.

Good – Organic meat from the store, organic box macaroni and cheese, frozen vegetables for a side, store bought sparkling cider, specialty sodas.

Better – Locally raised meat, homemade shells and real cheese, fresh seared vegetables, homemade sodas, juice, teas, flavored with juice mixtures, or water.

This simple list should give you a good idea about foods that are good, bad, or the best when eating a real foods diet.


How to Stock a Pantry with Real Foods


Part of having real success with a major dietary change is preparedness.

When you have the right foods that need on hand, you’ll be a lot less likely to fall into bad eating habits again.

A little bit of preventative foresight can prevent a ton of annoyance and disappointment, so you’ll be excited to see that the following article has been written to explain good ways to stock your pantry so you have an easier time with staying healthy.


Great Things for Real Foods Meals


This real food beverage is a great thing to have on hand for your pantry.

Tea can be enjoyed cold or hot, and you can sweeten it naturally with honey or juice to give it any flavor that compliments your meals with perfection.

Tea also has loads of antioxidants, and can be used as a comparable replacement for coffee in the morning.

There’s less caffeine in tea, so it won’t smack you in the face and give you a harsh drop, but one of the best parts is that it can be kept at your desk and sipped all day without leaving you jittery and spent.

Coconut and Olive Oils

Some foods require a little extra help to cook properly, so coconut and olive oil are great for a wide range of food types.

These oils are extracted from plants, and have some important benefits to your cardiovascular system, and helps to reduce inflammation in the body.

These oils also make your veggies delicious, so be sure to pick up some of these oils.

If you want to save on these oils, the best thing you can do is buy a larger container so you can pay a lower price per fluid ounce.

Sprouted and Regular Flours, Whole Oats, Quinoa, Pop Corn, Rice

It’s always a good idea to have some flour on hand.

You can use it to make your own baked good and gravy, but you always have the alternative f trying sprouted flour.

It’s easier to digest, and can be used to make those extra special meals.

Having some good quality oats can make excellent breakfast, as well as quite a few simple and healthy ethnic dishes.

Quinoa is always a welcome member of the family, and popcorn (natural varieties) makes an excellent snack. Rice can be used in small amounts, and pairs well with veggies.

Dried Herbs/Spices –

Lastly, you’ll need some herbs and spices, but you’re putting them in the pantry, so you’ll want them to either be organic pesticide free brands that you find in quality food stores, or devise a way to dry them yourself.

It probably wouldn’t take long to hang them and dry them the old ways before storage. That way you have all you need to whip up some super satisfying meals.

How to Stock a Refrigerator for Real Food Meals

If you’ve been planning on getting into the real foods lifestyle, then you’ve probably figured out that proper planning is the only way to make it a smooth transition into the new foods habits.

That means that you’re going to be relying heavily upon your refrigerator to house the many wonderful foods that you’ll be making a part of your life.

In the next few paragraphs, you’ll see a few tips on how to stock a refrigerator for real foods meals.


Things You Can Freeze

When you’re getting ready to do the real foods meals, you’re going to have to go to the store to get some items.

You might want to consider some special containers to buy along with these items, because you want them to stay fresh and unaffected by the freezer.

If you like to eat meat,  then you should buy a family pack of a high end meat that you can use in multiple dishes.

Chicken is good for that purpose and you can portion reasonable amount easily in bags for pull, thaw and cook purposes.

Berries, melons and peppers freeze very well.

You can put them into bags or plastic containers.

When you need to use them, you can cook or blend them into something like a smoothie. That helps make a quick easy breakfast that gives you a great jumpstart to your day.

Pasta, cooked beans, and rice are also things that you can pre-make and then freeze for easy additions to newly cooked ingredients.

That will help you to save time during the week, but give you access to the delicious foods without having to do all of the fuss.

Sauces You Make

Since you want to avoid anything that has preservatives in it, you’ll want to make your own condiments and sauces for your food. Anything you make can be stored in mason jars for easy labeling.

You should be sure to keep track of when you made things so you don’t accidentally end up eating something spoiled.

You can just write the date it was made on a piece tape and stick it to the top of the jars. Put these on the door where they can be visible.

Fruits and Vegetables You Love

Keep these on hand so you have some that you can still cut up, unless you want everything to be like soup.

Keep the more perishable fruits and veggies in the crisper so you can keep it nice for use later.

Premade Meals

Pick a day when you have time to cook a large quantity of ingredients.

Anything that you know you’ll use in the next few day can be made and placed in the refrigerator for easy access.

This will help you to stay on track with your eating so you don’t have to suffer much before eating.