How A Nutritionist Can Help Plan A Nutritious Meatless Diet

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These days many people chose to become vegetarian or vegan for a variety of reasons, these commonly include ethical issues regarding the treatment of animals, sustainability concerns surrounding meat production and religious beliefs. When making a decision to begin adhering to a meatless diet, seeking the expert advice of a nutritionist can help insure that […]

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Multi-Tasking and Your Mental Health

Does multi-tasking affect your health? It may seem like it is increasing productivity and saving you time and energy, and many women are proud of their multi-tasking abilities. However, ongoing research has confirmed that multi-tasking can have negative effects on levels of productivity and overall brain health in some cases.  Multi-tasking Is Safe Only If […]

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