Does It Live Up To The Hype We’ve taken the time to find the benefits of kombucha tea that actually have some backing to them, as there are some pretty outrageous claims out there as to what kombucha can do. So it’s hard to know for sure what’s true and what’s been highly exaggerated. Since […]
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Interestingly, the calories your body takes in may not be the same as the calories your body uses. A 2500 calorie per day diet may cause some people to gain weight, while a 2500 calorie per day diet consisting of different foods may cause no weight gain or even a weight loss. It all depends […]
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Unless you have been living under a rock, you have undoubtedly seen or heard many people saying they are reducing their gluten or giving it up altogether. In some cases, people actually have allergies or a condition called Celiac disease, which is causing gluten to make them ill. Others simply have a sensitivity or intolerance […]
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Juice for Every Season When it comes to juicing, many people are under the impression that it is meant for the months only, such as spring and summer. But as long as you can get your hands on fresh, preferably organic, produce, then you can make juice! Benefits of Juicing There are many benefits to […]
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Some Clean Eating Meals Quick and Easy Clean Eating Breakfasts The morning might be busy and hectic, but that doesn’t mean it is okay to skip breakfast. You already know that breakfast is the most important meal of the day, and you should make sure you fit in something every morning. The following breakfast ideas […]
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The Basics of Clean Eating Before looking at meal ideas and other tips for a clean eating lifestyle, you should hone in on what exactly this type of diet is going to do for you. The following information goes over clean eating, what is allowed and not allowed, and basically how it works. The Simple […]
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