There is a huge amount of misinformation being spread regarding the various diet and eating patterns available to us. Not only does this do a huge disservice to these plans, but some information is actually harmful to our health. Here are some myths, that may keep you from embarking on a much healthier lifestyle. Probably […]
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There is a lot of talk about the benefits of cutting out animal products from your diet. Would this work for you? And what does that all mean? The best way to assess if a vegetarian diet is for you is to get a full understanding of what it entails. Making a significant diet […]
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Are Vegetarians Healthier Than Meat Eaters? We all strive to be as healthy as possible. So is there a specific way of eating that promotes overall health? Who is the healthiest of them all? This age-old debate has preoccupied researchers, physicians, politicians, and everyday citizens. People in the Western world seem to be obsessed with […]
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These days many people chose to become vegetarian or vegan for a variety of reasons, these commonly include ethical issues regarding the treatment of animals, sustainability concerns surrounding meat production and religious beliefs. When making a decision to begin adhering to a meatless diet, seeking the expert advice of a nutritionist can help insure that […]
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It is perfectly normal to feel tired after strenuous physical activity, and usually, after a short period of rest, you should feel well recovered. However, if you find yourself feeling tired for seemingly no reason at all and the feeling of exhaustion persists, you may want to visit your doctor in case you are exhibiting […]
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Does multi-tasking affect your health? It may seem like it is increasing productivity and saving you time and energy, and many women are proud of their multi-tasking abilities. However, ongoing research has confirmed that multi-tasking can have negative effects on levels of productivity and overall brain health in some cases. Multi-tasking Is Safe Only If […]
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